Injury Prevention

5 Tips to Get Fit Over 50 – Workout Fitness Article

5 Tips to Get Fit Over 50 We all have that moment when we realize that we need to take better care of ourselves. For many of my clients, this moment comes sometime in their 50s. When this moment occurs later in your life, it is important to make sure that you are approaching your health and fitness appropriately to ensure that you are mitigating risk of injury and that you are setting yourself up for success.   Below are…

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Max King on Athleticism, Strength Training, and How to Thrive in Any Race – Running Fitness Article

Max King on Athleticism, Strength Training, and How to Thrive in Any Race Max King is a Renaissance Man of running: whether he’s steepling on the track, mountain running, or racing trail ultras, he thrives at any distance on any terrain. I first became aware of Max King in 2014 when he won the World Warrior Dash Championship. I realized – after winning my own Warrior Dash in 2012 – that runners are often the best OCR competitors. Before I first…

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Foot Strengthening Exercises for Runners – Running Fitness Article

Foot Strengthening Exercises for Runners Our feet are marvels of biological engineering. And we put them through hell every time we go running. The human foot has more than 20 muscles, 26 bones, 33 joints, and hundreds of tendons and ligaments. If you happen to have problems with foot pain or injuries, foot strengthening exercises may be the difference between healthy and painful running. That’s because our feet need to be strong to withstand the trauma of running. Every time our…

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Mobility Training for Runners: Get Mobile and Thrive – Running Fitness Article

Mobility Training for Runners: Get Mobile and Thrive Mobility might be one of the most important aspects of fitness for runners outside of endurance and strength. If you’re mobile, you’re one hell of an athlete. Hurdling is fantastic mobility training for runners First, a quick story. 2006 was a banner year for my running and in hindsight, a lot of that success was because I I focused on mobility training (being 22 years old certainly helped with being mobile!). In…

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Improve Your Balance With These Moves – Women’s Running – Running Fitness Article

“> This challenge is all about balance exercises. The task is to walk from one end of a narrow surface to the other without looking down, walk backward to the starting point, then finally walk to the middle of your imaginary “balance beam,” squat down as low as you can, and rise back up to standing. After you’ve mastered this, do it all again with your eyes closed. Muscles worked: Balance work strengthens your hip stabilizer muscles, including your glutes…

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Everything You Need To Know Before Setting Your Running Goals – VIDA Fitness – Fitness Article

Everything You Need To Know Before Setting Your Running Goals – VIDA Fitness By Mekita Rivas, VIDA editor/member Jeff Horowitz You don’t have to be a runner to have running goals. For many people, just getting started can be half the battle. Fortunately, Jeff Horowitz, personal trainer at VIDA Fitness U Street, is here to help. To say that Jeff enjoys running would be an understatement — he has completed nearly 200 marathons in his lifetime! If anyone can get…

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6 Tips For New Runners To Avoid Injury. – Fitness Article

Last week I received a message on Instagram from a new runner, she has recently started running and is working towards a goal of running a half marathon later this year. Her question was ‘How many times a week should I run? Will I get injured if I run too much?’ I get a lot of questions about running, recovery, and injuries so I thought I’d share my top tips in one post … ALWAYS Warm Up! Even if it’s just…

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When You Shouldn’t Push Through the Pain – Fitness Article

Fitness junkies thrive on pushing through tough workouts. After all, few things are more rewarding than tackling an intense routine and coming out victorious — and drenched in sweat. But, at some point, pushing through a workout goes from admirable to foolish. So, how do you know when to set your ego aside and throw in the towel, if only temporarily? “You have the phrase, ‘No pain, no gain,’ which is a cool thing to put on a T-shirt, but…

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Here are 5 Strategies to Prevent Overtraining Syndrome – Running Fitness Article

Here are 5 Strategies to Prevent Overtraining Syndrome I vividly remember the first time I ever saw a teammate fall victim to overtraining syndrome. A few of our track relays had the opportunity to travel to North Carolina to compete at the national level right after my junior year. This particular teammate was a hard worker and incredibly talented. She could kick butt in every event from the 400 meters to the farthest races. Featured Event We continued training after…

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Intrinsic Strength Training, A Breatkthrough Program for Real-World Functional Strength and True Athletic Power by Angelo Grinceri. – Intrinsic Strength Training® – Workout Fitness Article

Intrinsic Strength Training, A Breatkthrough Program for Real-World Functional Strength and True Athletic Power by Angelo Grinceri. – Intrinsic Strength Training® We are proud to announce a new Dragon Door title: Intrinsic Strength Training, A Breakthrough Program for Real-World Functional Strength and True Athletic Power by Angelo Grinceri. Initially available in eBook format only. Order by Friday, August 19th and save $5.00 on your investment. Traditional weight training often involves lifting while sitting, lying down or standing in place. While there…

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How to perform the Intrinsic Strength Push Up – Intrinsic Strength Training® – Workout Fitness Article

How to perform the Intrinsic Strength Push Up – Intrinsic Strength Training®  A Twist to The Push-up – Introducing The Intrinsic Strength Push-upBy: Angelo Grinceri Men and women of all fitness levels are familiar with the push-up and its ability to challenge and build full body strength and muscle.  There are many ways to regress and progress the push-up to fit the needs for any everyday athlete.  Regressing the push-ups difficulty can be as simple as changing the angle of…

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