Injury Prevention

Using Gymnastics To Protect Your Body Against Pole Dancing Injuries – Pole Dancing Fitness Article

Using Gymnastics To Protect Your Body Against Pole Dancing Injuries Pole dancing is a fantastic way to stay fit, but it does bring with it a heightened risk of injury. In a study conducted by the University of Zielona Gora in Poland, researchers found that 36.7% of pole dancers will face an injury within the first two years, and 80% will sustain a chronic injury from pole dancing. This is higher than in most other casual-level sports. One of the best ways…

Read More

How to Build Strong & Happy Hamstrings with Duane Scotti – Running Fitness Article

How to Build Strong & Happy Hamstrings with Duane Scotti Hamstrings injuries are a real pain the butt. And quite literally, the most common hamstring injury gives you a sharp pain at the top of the hamstring muscle near the glute. This hamstring injury is called high hamstring tendinopathy and is one of the most common repetitive stress injuries among runners. Considering that the hamstring muscle group is one of the largest in the body (the glutes are the largest), it…

Read More

Performance Coach David Joyce on a Better Framework for Injury Rehabilitation – Running Fitness Article

Performance Coach David Joyce on a Better Framework for Injury Rehabilitation For decades, runners have always had a singular goal when it comes to injury rehabilitation: “fix” the injury. But what if we’ve been wrong about this goal? Endurance athletes and physical therapists have an interesting relationship. We runners love PT’s! But we wish we’d never have to see them, ever. Alas, running has quite the alarmingly high injury rate. Most of us will wind up with a running injury this…

Read More

6 common training errors and how to fix them – Running Fitness Article

6 common training errors and how to fix them It’s estimated that around 60-70% of running injuries are caused by training errors. What I find really interesting about this is it means potentially a high number of these injuries could be avoided with the right training. Watch our video below to learn about 6 of the most common training errors and simple solutions to address them. I talk about how you can reduce injury risk and…

Read More

Why Does My Knee Hurt When I Run? – Running Fitness Article

Why Does My Knee Hurt When I Run? It’s estimated that eight out of ten runners get injured every year. And, based on data from physiotherapists, the most frequent injury running patients report is in the knee area. Sadly, due to the high incidence of knee pain in runners, there’s a deeply ingrained belief that running in itself is terrible for the knees. This couldn’t be further from the truth, based on the research. What’s more likely is there was…

Read More

Keeping Balanced on Four Wheels – Pilates Fitness Article

Keeping Balanced on Four Wheels Since the age of twelve, my life has revolved around skateboarding. My passion for the act of riding on a piece of wood has shaped my perspective of the world. The texture of the ground, subtle architectural decisions, and mild changes in weather are all huge details that I now notice as I enter a new location. Skateboarding has also physically shaped my body. However, it has not always been in a positive way. Though…

Read More

Simple tips for avoiding running injuries – Running Fitness Article

Simple tips for avoiding running injuries You’ve decided that this year is the year. You’re ready for this. 2019 is behind you, and now you’ve got your full attention on your fitness goal. It’s the year of running. Now, running isn’t a walk in the park (thought there’s no shame if it’s currently just a fast shuffle), so it’s important that you warm up and cool down appropriately. Look after your muscles and then they’ll look after you by reducing…

Read More

Coach, Trainer, or Entertainer – The Fitness Industry Conundrum – Workout Fitness Article

Coach, Trainer, or Entertainer – The Fitness Industry Conundrum Fitness has reached worldwide popularity. The need for classes, personal training, and of course my favorite, semi-private training, has exploded with the rise in popularity of fitness.  Many people and businesses have stepped up to fill this need. This is a great thing, but buyers beware. Not all fitness professionals are created equal. I believe there are three major categories of fitness professionals: coach, trainer, and entertainer.   The Entertainer An…

Read More

Are You Listening? – Running Fitness Article

Are You Listening? Runners are notorious for digging a hole and jumping in. We’ll push and push thinking that if we just push a little harder, we’ll break through that wall and that pain we’re experiencing will just magically disappear. While sometimes a little push is just what you need, other times, REST is better. So how do you tell the difference of when to push and when to rest? The key is listening to your body, knowing the difference…

Read More

What repeated injuries are trying to tell you – Running Fitness Article

What repeated injuries are trying to tell you No, it’s not that running isn’t good for you. (Obviously.) Most serious runners, whether they’re student athletes or middle-aged marathoners, get injured sooner or later. And it doesn’t mean your non-running friends (who love to tell you that running will wreck your knees, or your back, or your overall health) were right all along. But far from being an unavoidable aspect of training, repeated injuries are more likely an indication that you’re…

Read More

9 Mistakes That Destroy Your Pole Progress – Pole Dancing Fitness Article

9 Mistakes That Destroy Your Pole Progress 13 Feel like you’re stuck in a rut? Training hard and not seeing much pole progress? If that sounds like you, you could be making some easy mistakes that are destroying your training plan. I know I’ve definitely been guilty of 90% of these over the years! Knowing where you’re going wrong is the first step to fixing the problem though, so worry not 🙂 Today we’re going to take a…

Read More

HOW TO IMPROVE TRAIL RUNNING WITH CROSS-COUNTRY RUNNING – Running Fitness Article

HOW TO IMPROVE TRAIL RUNNING WITH CROSS-COUNTRY RUNNING Cross Country Running is an Olympic discipline with distances between 4 and 12km, in many ways similar to mountain running or short trail running races. With the cross-country running training you get the same benefits of short-distance road running sessions and you develop useful skills to manage pace changes, slopes and balance. In addition, there is the possibility of continuing to run “off-road”. What are the main benefits for the Trail Runner…

Read More

5 Tips to Get Fit Over 50 – Workout Fitness Article

5 Tips to Get Fit Over 50 We all have that moment when we realize that we need to take better care of ourselves. For many of my clients, this moment comes sometime in their 50s. When this moment occurs later in your life, it is important to make sure that you are approaching your health and fitness appropriately to ensure that you are mitigating risk of injury and that you are setting yourself up for success.   Below are…

Read More

Max King on Athleticism, Strength Training, and How to Thrive in Any Race – Running Fitness Article

Max King on Athleticism, Strength Training, and How to Thrive in Any Race Max King is a Renaissance Man of running: whether he’s steepling on the track, mountain running, or racing trail ultras, he thrives at any distance on any terrain. I first became aware of Max King in 2014 when he won the World Warrior Dash Championship. I realized – after winning my own Warrior Dash in 2012 – that runners are often the best OCR competitors. Before I first…

Read More

Foot Strengthening Exercises for Runners – Running Fitness Article

Foot Strengthening Exercises for Runners Our feet are marvels of biological engineering. And we put them through hell every time we go running. The human foot has more than 20 muscles, 26 bones, 33 joints, and hundreds of tendons and ligaments. If you happen to have problems with foot pain or injuries, foot strengthening exercises may be the difference between healthy and painful running. That’s because our feet need to be strong to withstand the trauma of running. Every time our…

Read More

Mobility Training for Runners: Get Mobile and Thrive – Running Fitness Article

Mobility Training for Runners: Get Mobile and Thrive Mobility might be one of the most important aspects of fitness for runners outside of endurance and strength. If you’re mobile, you’re one hell of an athlete. Hurdling is fantastic mobility training for runners First, a quick story. 2006 was a banner year for my running and in hindsight, a lot of that success was because I I focused on mobility training (being 22 years old certainly helped with being mobile!). In…

Read More

Improve Your Balance With These Moves – Women’s Running – Running Fitness Article

“> This challenge is all about balance exercises. The task is to walk from one end of a narrow surface to the other without looking down, walk backward to the starting point, then finally walk to the middle of your imaginary “balance beam,” squat down as low as you can, and rise back up to standing. After you’ve mastered this, do it all again with your eyes closed. Muscles worked: Balance work strengthens your hip stabilizer muscles, including your glutes…

Read More

Everything You Need To Know Before Setting Your Running Goals – VIDA Fitness – Fitness Article

Everything You Need To Know Before Setting Your Running Goals – VIDA Fitness By Mekita Rivas, VIDA editor/member Jeff Horowitz You don’t have to be a runner to have running goals. For many people, just getting started can be half the battle. Fortunately, Jeff Horowitz, personal trainer at VIDA Fitness U Street, is here to help. To say that Jeff enjoys running would be an understatement — he has completed nearly 200 marathons in his lifetime! If anyone can get…

Read More

6 Tips For New Runners To Avoid Injury. – Fitness Article

Last week I received a message on Instagram from a new runner, she has recently started running and is working towards a goal of running a half marathon later this year. Her question was ‘How many times a week should I run? Will I get injured if I run too much?’ I get a lot of questions about running, recovery, and injuries so I thought I’d share my top tips in one post … ALWAYS Warm Up! Even if it’s just…

Read More

When You Shouldn’t Push Through the Pain – Fitness Article

Fitness junkies thrive on pushing through tough workouts. After all, few things are more rewarding than tackling an intense routine and coming out victorious — and drenched in sweat. But, at some point, pushing through a workout goes from admirable to foolish. So, how do you know when to set your ego aside and throw in the towel, if only temporarily? “You have the phrase, ‘No pain, no gain,’ which is a cool thing to put on a T-shirt, but…

Read More

Here are 5 Strategies to Prevent Overtraining Syndrome – Running Fitness Article

Here are 5 Strategies to Prevent Overtraining Syndrome I vividly remember the first time I ever saw a teammate fall victim to overtraining syndrome. A few of our track relays had the opportunity to travel to North Carolina to compete at the national level right after my junior year. This particular teammate was a hard worker and incredibly talented. She could kick butt in every event from the 400 meters to the farthest races. Featured Event We continued training after…

Read More

Intrinsic Strength Training, A Breatkthrough Program for Real-World Functional Strength and True Athletic Power by Angelo Grinceri. – Intrinsic Strength Training® – Workout Fitness Article

Intrinsic Strength Training, A Breatkthrough Program for Real-World Functional Strength and True Athletic Power by Angelo Grinceri. – Intrinsic Strength Training® We are proud to announce a new Dragon Door title: Intrinsic Strength Training, A Breakthrough Program for Real-World Functional Strength and True Athletic Power by Angelo Grinceri. Initially available in eBook format only. Order by Friday, August 19th and save $5.00 on your investment. Traditional weight training often involves lifting while sitting, lying down or standing in place. While there…

Read More

How to perform the Intrinsic Strength Push Up – Intrinsic Strength Training® – Workout Fitness Article

How to perform the Intrinsic Strength Push Up – Intrinsic Strength Training®  A Twist to The Push-up – Introducing The Intrinsic Strength Push-upBy: Angelo Grinceri Men and women of all fitness levels are familiar with the push-up and its ability to challenge and build full body strength and muscle.  There are many ways to regress and progress the push-up to fit the needs for any everyday athlete.  Regressing the push-ups difficulty can be as simple as changing the angle of…

Read More