10 Top Reasons Why Calisthenics is for Everyone Calisthenics and bodyweight training is very much marketed as a workout to promote the gain of your ultimate physical strength.While strength is commonly associated with male dominance, women are more likely to be interested in staying slim, toned and agile without bulking up. If you are looking for a fitness regime that works on improving your entire body, then this is the workout for you – with calisthenics, any wobbly bits will…