Intermediate

What is Time Under Tension and How to Use It – Fitness Article

What is Time Under Tension and How to Use It The Basics of Time Under Tension and How to Use it You’ve probably heard the phrase “time under tension” before. It’s common to hear “it’s the key to growth,” referring to time under tension tossed around the gym. This phrase is commonplace because altering it is a great way to increase the dose-response (effect) of an exercise. But to get the most out of it, one must first understand how…

Read More

Power Hypertrophy Upper Lower 4 Day Split – Workout Fitness Article

This 4 day split PHUL workout will not only help you build size and strength, but it will teach you how to train properly, build in progressions, complete more difficult exercises and become a general badass around the gym. I always enjoy the weekend, especially Fridays. Next time you go to the gym on a Friday take a look around. The people you see are the real lifters doing their power days, working out rather than going out. It really…

Read More