Ironman training

New Year, New Goals? – You Signed Up For WHAT?! – Running Fitness Article

New Year, New Goals? – You Signed Up For WHAT?! The new year always offers the feeling of a fresh start, a fresh perspective. A blank canvas upon which to write a new chapter of your story. I’ve been reflecting on what I want my 2018 “story” to include. Last year, my fitness goals were so clear – I had IRONMAN Lake Placid 2017 etched into the schedule since July 2016. It gave me direction and focus, and everything I did revolved…

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Everything is a Phase… – You Signed Up For WHAT?! – Running Fitness Article

Everything is a Phase… – You Signed Up For WHAT?! Everything is a phase. Yesterday I was asked to give a new mom some advice, and this is what I say at those moments. Everything is a phase. It helps me realize that no hard time lasts forever, and also to savor the good phases. But it’s not just about parenting or motherhood, it really holds true for life in general. Life is constantly changing and evolving, and so are we as humans.…

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When Your Year Doesn’t Go as Planned – Running Fitness Article

Happy new year! It’s time to kick off 2019 here in this space – it’s been too long! It’s no secret that 2018 was a year of change for me. I posted this at the start of 2018: And wow, it certainly was. I never could have predicted all that 2018 would throw at me. As I’ve mentioned, life is a series of phases and changes and I’ve been through a lot of them. Not just in 2018, but in the…

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