Jeff Galloway

Use The Power of a Group To Get Motivated in the New Year – Running Fitness Article

Use The Power of a Group To Get Motivated in the New Year With the new year here, many people have updated their fitness and running goals. One of the challenges that many people see when attempting to continue their goals throughout the year is staying motivated. In fact, 80% of people never meet their resolutions. But, why not try something new this year and use the power of a group to stay motivated and reach those running goals! Benefits…

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#1 Drill To Get Faster – Running Fitness Article

So many people want to know how to get faster. It is one of the most frequently asked questions that I get. And, I am going to share the #1 drill to get faster – my cadence drill. This should be done on a non-long run day. It is fine however, to do it as a part of your warm-up before a race or a speed workout. Many runners have also told me that this is a nice way to…

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