YouBeauty: How Pole Dancing Can Benefit Your Physical and Mental Health If the movie Hustlers hasn’t inspired you enough to try out pole dancing, maybe this article will. Pole dancing has become a prevalent form of exercise and is anything but easy. J-Lo had to go through intense pole dancing training for her role on Hustlers (which makes sense that her body is incredible) and said that the exercise was extremely challenging on both her mind and body. So, what…