jogging

Top 10 Tips for New Runners – Physical Therapy Fitness Article

Top 10 Tips for New Runners  The following is a guest post written by Gillian Goerzen, a health & fitness coach in Nanaimo, BC who runs her own active site & blog over at superyou.ca. The content of this post does not necessarily reflect the views of pt Health or its employees.You can run. Really, you can!When you’re first starting I know it can feel overwhelming. If you go to Google there is so much information, and it’s easy to get stuck…

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7 Key Takeaway Points From Our Run With Ease Workshop – Pilates Fitness Article

7 Key Takeaway Points From Our Run With Ease Workshop What an amazing running event at our Clonskeagh studio!Our Sold-out RUN WITH EASE workshop was such a success. We packed out our Clonskeagh studio on a Sunday afternoon with running enthusiasts.In case you missed it or need a refresh on some of the pointers from the day, from our Co-founder, Milena Jaksic or our Lead Physiotherapist, Ben Doyle, here are a few key things to remember for your next run.KEY…

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