Kale, Sweet Potato and Feta Muffins (kid friendly!) – Fitness Article

Kale, Sweet Potato and Feta Muffins (kid friendly!) I.Love.Snacks.And it turns out it’s not just me – Tiffy Hall loves them too. So much so that she wrote an entire cook book dedicated to snacks! And not just any snacks, these ones are filling and jam packed with ingredients that are good for you!Kale, Sweet Potato and Feta Muffins. Any recipe with kale in the title gives it health points! I make these muffins at the start of my week…

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10 foods rich in antioxidants you need to have in your diet – Fitness Article

Antioxidants are compounds that are found in one’s body as well as in many fruits and vegetables. Their chief functions include protecting our body’s cells from free radical damage. This, in turn, prevents premature aging and various chronic diseases. In fact, if the levels of free radicals in one’s body go unchecked, these unstable molecules can accumulate, thereby inducing a state known as oxidative stress. It can potentially wreak havoc on one’s DNA and other structures of cells, thereby increasing…

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