Many runners are curious about the ketogenic diet because the promises are alluring. But does keto and running work together? What are the drawbacks? Before anybody decides to jump on the keto bandwagon and abandon carbohydrates, they should seriously consider whether this diet is right for them. Because while most folks are aware of the benefits, few fully understand the drawbacks. And most importantly, the sacrifices that are needed to adhere to such a restrictive diet. After all, the Ketogenic…