1 day left. | 89 of 90 – Blogilates – Pilates Fitness Article

1 day left. | 89 of 90 – Blogilates Hey guys! Wow. Only one more day. ONE!!!! First off, it is my baby boo Sir George‘s 2nd bday today!!!!! Look how grown and dapper he is! This was Sir when he first entered our lives and changed it forever: We didn’t have time to fully celebrate with Sir (work was so crazy – I just got back home and it is 11pm) so we will celebrate hard this weekend! Anyway,…

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Keto vs. Paleo | Keto Diet | Paleo Diet – Fitness Article

Gaining popularity in the diet culture, the paleo and keto diets share some similarities but hold completely different theories. The paleo diet, also known as the “caveman diet”, follows the idea that eating unrefined and whole foods– like our Paleolithic ancestors are believed to have consumed– is the healthiest way to eat. Paleo supports a mix of carbohydrates, fat, and protein from all food groups except grains and legumes. The keto diet, on the other hand, also supports whole food…

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From Keto to Whole30: A Sports Nutritionist Weighs in on Popular Diets – Fitness Article

New diets pop up all the time, and it’s common to get excited and want to jump on board for the promise of improved health, a smaller waistline, clearer skin, better focus, etc. But what if you train hard and your goals are fitness and performance related? Which eating style could potentially deliver results and which hold you back? Let’s check in with some of the basic pros and cons — as they relate to performance fueling — with some…

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