kettlebells

An Open Letter to CrossFit – Workout Fitness Article

An Open Letter to CrossFit You can find the original copy of this letter on Wolfbrigade. It has been such a challenging time for everyone, and certainly for me, in many ways I never could have expected. I have had so many sad conversations with small businesses of all types – but especially fitness. I am hoping this letter helps, even if it is only reading that others have felt this same kick in the teeth as they are this week.   An Open Letter…

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An Antidote to CrossFit: Going All in on Dan John – Workout Fitness Article

An Antidote to CrossFit: Going All in on Dan John Greg Glassman is a controversial choice for Coach of the Decade if you define coach in a certain way, or you think Glassman is all about marketing, or you’re mad at CrossFit because, well, they really do make some fitness professionals pretty mad. You can’t say the same about Dan John. So, here’s an antidote to the CrossFit bug to balance it out for all those people who were mortally offended by our choice…

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An Antidote to CrossFit: Going All in on Dan John – Workout Fitness Article

An Antidote to CrossFit: Going All in on Dan John Greg Glassman is a controversial choice for Coach of the Decade if you define coach in a certain way, or you think Glassman is all about marketing, or you’re mad at CrossFit because, well, they really do make some fitness professionals pretty mad. You can’t say the same about Dan John. So, here’s an antidote to the CrossFit bug to balance it out for all those people who were mortally…

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15 Exercise Tips For People Over 50 – Workout Fitness Article

15 Exercise Tips For People Over 50 Our bodies begin to change drastically after fifty: a more rapid decline in bone density and a greater loss in coordination and motor control. Fortunately, in most cases, all of these things can be slowed or reversed with the implementation of a good fitness program. It’s great to have strength or weight loss goals at this age, but, most importantly, it is the goal to protect one’s physical independence.   Balance Training A…

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