Double Edge Fitness | Saturday WOD & Weightlifting (11/16/19) – Fitness Article

Double Edge Fitness | Saturday WOD & Weightlifting (11/16/19) GROUP CLASS WORKOUT Warm Up:Coaches Choice MetCon:38 Minute AMRAP30 Wall Balls (Light)30/25 Cal. Row30 KB Swings (53#/35#)30/25 Cal. Bike WEIGHTLIFTING (Midtown 10:30AM) Warm Up:Coaches Choice Weightlifting:Clean and Jerk (every 1:15)10×1 Squat Snatch (every 1:15)10×1  Broad Jump8×5 (As far as possible)*1 minute rest after each set. !function(f,b,e,v,n,t,s){if(f.fbq)return;n=f.fbq=function(){n.callMethod? n.callMethod.apply(n,arguments):n.queue.push(arguments)};if(!f._fbq)f._fbq=n; n.push=n;n.loaded=!0;n.version=’2.0′;n.queue=[];t=b.createElement(e);t.async=!0; t.src=v;s=b.getElementsByTagName(e)[0];s.parentNode.insertBefore(t,s)}(window, document,’script’,’https://connect.facebook.net/en_US/fbevents.js’); fbq(‘init’, ‘1679110259014589’); // Insert your pixel ID here. fbq(‘track’, ‘PageView’); This is only a snippet of a Fitness Article written by Double…

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Double Edge Fitness | Hang Power Snatch (11/13/19) – Fitness Article

Double Edge Fitness | Hang Power Snatch (11/13/19) GROUP CLASS WORKOUT Warm Up:Coaches Choice Strength: Hang Power Snatch (every 1:45)Build: 5×4Weld/War: 5×3 (below the knee)Finish w/: 40 High Pulls (light) MetCon:Build:3 Rounds15 DL (135#/95#)25 Double Unders or 150 Single Unders9 Minute Time Cap Welded:3 Rounds7 DL (275#/185#)70 Double Unders9 Minute Time Cap Warrior:3 Rounds7 DL (365#/255#)100 Double Unders9 Minute Time Cap !function(f,b,e,v,n,t,s){if(f.fbq)return;n=f.fbq=function(){n.callMethod? n.callMethod.apply(n,arguments):n.queue.push(arguments)};if(!f._fbq)f._fbq=n; n.push=n;n.loaded=!0;n.version=’2.0′;n.queue=[];t=b.createElement(e);t.async=!0; t.src=v;s=b.getElementsByTagName(e)[0];s.parentNode.insertBefore(t,s)}(window, document,’script’,’https://connect.facebook.net/en_US/fbevents.js’); fbq(‘init’, ‘1679110259014589’); // Insert your pixel ID here. fbq(‘track’, ‘PageView’); This is only a snippet…

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Double Edge Fitness | Bench Press (11/6/19) – Fitness Article

Double Edge Fitness | Bench Press (11/6/19) GROUP CLASS WORKOUT Warm Up:3 Rounds10 Ring Rows10 Yoga Push Ups5 Minute Team AMRAP Max Cal. Ski (switch people every 30 sec.) Strength: Bench Press (every 2:00)Build/Welded/Warrior: 5×5 MetCon:Build:18 Minute AMRAP5 DL (95#/65#)5 FS (95#/65#)5 S2OH (95#/65#)20/15 Cal. Bike Welded:18 Minute AMRAP5 DL (115#/75#)5 FS (115#/75#)5 S2OH (115#/75#)500 Meter Row Warrior:18 Minute AMRAP5 DL (135#/95#)5 FS (135#/95#)5 S2OH (135#/95#)500 Meter Row !function(f,b,e,v,n,t,s){if(f.fbq)return;n=f.fbq=function(){n.callMethod? n.callMethod.apply(n,arguments):n.queue.push(arguments)};if(!f._fbq)f._fbq=n; n.push=n;n.loaded=!0;n.version=’2.0′;n.queue=[];t=b.createElement(e);t.async=!0; t.src=v;s=b.getElementsByTagName(e)[0];s.parentNode.insertBefore(t,s)}(window, document,’script’,’https://connect.facebook.net/en_US/fbevents.js’); fbq(‘init’, ‘1679110259014589’); // Insert your pixel ID…

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Double Edge Fitness | Saturday WOD & Weightlifting (11/2/19) – Fitness Article

Double Edge Fitness | Saturday WOD & Weightlifting (11/2/19) LEAN GROUP CLASS WORKOUT Warm Up:Coaches Choice MetCon:3 Rounds1500 Meter Row50 AbMat Sit Ups50 Air Squats25 Burpees40 Minute Time Cap WEIGHTLIFTING (Midtown 10:30AM) Warm Up:Coaches Choice Weightlifting:1 Squat Clean + 1 Front Squat + 1 Split Jerk (every 1:30)7 Sets Clean Pull (every 2:00)5×4 @90% Strict Press (every 2:00)5×6 (choose weight) !function(f,b,e,v,n,t,s){if(f.fbq)return;n=f.fbq=function(){n.callMethod? n.callMethod.apply(n,arguments):n.queue.push(arguments)};if(!f._fbq)f._fbq=n; n.push=n;n.loaded=!0;n.version=’2.0′;n.queue=[];t=b.createElement(e);t.async=!0; t.src=v;s=b.getElementsByTagName(e)[0];s.parentNode.insertBefore(t,s)}(window, document,’script’,’https://connect.facebook.net/en_US/fbevents.js’); fbq(‘init’, ‘1679110259014589’); // Insert your pixel ID here. fbq(‘track’, ‘PageView’); This is only a snippet…

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Double Edge Fitness | 20 Minute EMOM (10/30/19) – Fitness Article

GROUP CLASS WORKOUT Warm Up:1 min. Plank3 Rounds5 Reverse Pass Throughs10 Kip Swings15 Cal. MachineFinish w/: 30 Sec. Side Plank (each side) MetCon:Build:20 Minute EMOM1. 7 Kipping Leg Raises2. 10/8 Cal. Bike Welded:20 Minute EMOM1. 5 T2B2. 10/8 Cal. Bike Warrior:20 Minute EMOM1. 7 T2B2. 10/8 Cal. Bike { “@context” : “http://schema.org”, “@type” : “Organization”, “name” : “Double Edge Fitness – Midtown”, “url” : “http://www.doubleedgefitness.com”, “sameAs” : [ “https://www.facebook.com/DoubleEdgeCrossFit/”, “https://www.instagram.com/doubleedgefitness/”, “https://plus.google.com/+Doubleedgefitness”, “https://www.youtube.com/channel/UCGCDK7CZXMhJKH79iNYArfA”] } !function(f,b,e,v,n,t,s){if(f.fbq)return;n=f.fbq=function(){n.callMethod? n.callMethod.apply(n,arguments):n.queue.push(arguments)};if(!f._fbq)f._fbq=n; n.push=n;n.loaded=!0;n.version=’2.0′;n.queue=[];t=b.createElement(e);t.async=!0;… This is only a…

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Double Edge Fitness | Open Workout 20.3 (10/25/19) – Fitness Article

GROUP CLASS WORKOUT Warm Up:Coaches Choice MetCon:Build:Open Workout 20.3 (Scaled)21-15-9Deadlifts (135#/95#)HRPU21-15-9Deadlifts (185#/135#)50” Bear Crawl9 Minute Time Cap Welded/Warrior:Open Workout 20.3 (Rx)21-15-9Deadlifts (225#/155#)HSPU21-15-9Deadlifts (315#/205#)50” Handstand Walk9 Minute Time Cap { “@context” : “http://schema.org”, “@type” : “Organization”, “name” : “Double Edge Fitness – Midtown”, “url” : “http://www.doubleedgefitness.com”, “sameAs” : [ “https://www.facebook.com/DoubleEdgeCrossFit/”, “https://www.instagram.com/doubleedgefitness/”, “https://plus.google.com/+Doubleedgefitness”, “https://www.youtube.com/channel/UCGCDK7CZXMhJKH79iNYArfA”] } !function(f,b,e,v,n,t,s){if(f.fbq)return;n=f.fbq=function(){n.callMethod? n.callMethod.apply(n,arguments):n.queue.push(arguments)};if(!f._fbq)f._fbq=n; n.push=n;n.loaded=!0;n.version=’2.0′;n.queue=[];t=b.createElement(e);t.async=!0;… This is only a snippet of a Fitness Article written by Double Edge Fitness Read Full Arrived

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