low impact

Ready, Set, Ouch? 5 Stretches to Keep You and the Family Injury-Free – Fitness Article

Ready, Set, Ouch? 5 Stretches to Keep You and the Family Injury-Free Tis the season for outdoor family activities: Pick-up football games, ultimate frisbee, scenic jogs, mountain hikes through the foliage… But if your body is not prepared for these seasonal activities — hello pulled hamstring and neck spasms. That’s why you should make sure to take time to focus on stretching those tightly wound quads, calves, hamstrings, and back; because you can’t keep it moving on Monday if, well,…

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Ready, Set, Ouch? 5 Stretches to Keep You and the Family Injury-Free – Fitness Article

Ready, Set, Ouch? 5 Stretches to Keep You and the Family Injury-Free Tis the season for outdoor family activities: Pick-up football games, ultimate frisbee, scenic jogs, mountain hikes through the foliage… But if your body is not prepared for these seasonal activities — hello pulled hamstring and neck spasms. That’s why we want to take the first week of this month to focus on stretching those tightly wound quads, calves, hamstrings, and back; because you can’t keep it moving on…

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