lower body

Master the Move: Deadlifts | UA Record – Fitness Article

Master the Move: Deadlifts | UA Record If you’re into picking things up and putting them down, you need to know how to deadlift. Of all the fundamental strength-training movements, deadlifts are a lower-body pulling move that provides the most bang-for-your-buck when it comes to getting strong and building muscle. Unfortunately, many gym goers avoid deadlifts because they seem intimidating — heck, the word “dead” is in the name. But with this how-to guide, you’ll learn to deadlift with pristine…

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Skimble’s Pro Workout of the Week: Targeted Cool Down – Workout Fitness Article

Do these exercises to cool down and stretch out target areas after running, biking or weightlifting. This quick 6-minute stretching sequence can be added to the end of any workout. Do you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you…

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5 Barre Workout Moves Using a Chair – Workout Fitness Article

These 5 Barre workout moves will have your muscles shaking and leave you feeling refreshed and energized. Make sure to listen to your body and take breaks as needed! Let’s get started. 1. Wide Second Equipment All you need for this workout is a chair. Optionally, you can use a mat under your feet. Target Areas Mainly works quads and inner thigh muscles How To Warmup for 3-5 minutes or do these simple barre moves after a brisk, energizing walk.…

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