Athletic Weight Training – Forward Step Row to Rear Rotating Overhead Press – Intrinsic Strength Training® I love two things, rowing and pressing. Combine the two for an athletic twist #SpineStrong #IntrinsicStrength This exercise is challenging, especially on my non dominant side. Step 1. Take a forward step lunge while simultaneously reaching the weight towards the ground. Decelerate the body.(Angelo’s Advice) Focus on controlling and slowing down the body with your stance leg and maintaining a strong posture. Step 2 – Press…