mature athlete

5 Tips to Get Fit Over 50 – Workout Fitness Article

5 Tips to Get Fit Over 50 We all have that moment when we realize that we need to take better care of ourselves. For many of my clients, this moment comes sometime in their 50s. When this moment occurs later in your life, it is important to make sure that you are approaching your health and fitness appropriately to ensure that you are mitigating risk of injury and that you are setting yourself up for success.   Below are…

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15 Exercise Tips For People Over 50 – Workout Fitness Article

15 Exercise Tips For People Over 50 Our bodies begin to change drastically after fifty: a more rapid decline in bone density and a greater loss in coordination and motor control. Fortunately, in most cases, all of these things can be slowed or reversed with the implementation of a good fitness program. It’s great to have strength or weight loss goals at this age, but, most importantly, it is the goal to protect one’s physical independence.   Balance Training A…

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