meal prep

Southwest Quinoa Bowls | VASA Fitness – Fitness Article

Southwest Quinoa Bowls | VASA Fitness What’s better than fast and delicious food? Fast, delicious, and healthy food! No joke, these quinoa bowls are so addicting you’ll want to make them for dinner every night for weeks, like I did! Try these quinoa bowls for lunch meal prep, or serve your family/friends for dinner. (oh yeah, and these are gluten-free!)Southwest Quinoa BowlsIngredients 12 ounces flank steak or chicken breast cut in 2 inch pieces2 Cups Cooked Quinoa1 Cup Black Beans1 Cup…

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PAINLESS MEAL PREP FOR BEGINNERS – Fitness Article

PAINLESS MEAL PREP FOR BEGINNERS A Beginner’s Guide to a Painless Meal-Prep The Story: Too often I find myself spending $15-20 on fast-food for breakfast, lunch, and dinner during my workday. Working two jobs on the daily and being a terrible cook – I am simply too tired (and lazy) to grocery shop, cook, or even pack a granola bar in my bag the night before.   A few weeks ago, after complaining about the poor (and very few) food…

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The Meal Prep Tools I Can’t Live Without – Running Fitness Article

The Meal Prep Tools I Can’t Live Without These meal prep tools make meal prep quick and convenient. Spend less time in the kitchen and more time enjoying your meals with these handy kitchen tools.  As you probably know, I’m a big fan of meal prep. Honestly, it removes so much stress from my week. And, yes, while it takes a few extra minutes to pick out what we’ll eat each week, I’ve done it enough now that it’s just…

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5 Tips to Help you Eat Healthy this Holiday Season – Fitness Article

5 Tips to Help you Eat Healthy this Holiday Season Where there’s a will, there’s a way! Apple cider donuts, pumpkin pie and homemade whipped cream…sticking to your diet can be quite a challenge once the holidays roll back around. Check out 5 tips from Julia Christopher, a VENT Niskayuna personal trainer and VENT Studio instructor, that can help you stay on track this holiday season. “So it’s that time of year again when holiday parties are in season, portions…

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100 ways to be #FITAF – Fitness Article

100 ways to be #FITAF 100 ways to be #FITAF – VENT Fitness Skip to content There’s more than 1 way to be FITAF! It’s that time of year again where the world overuses the #NewYearNewMe reference. Well this year we’ve got a new attitude. In light of our #VENT100 celebration that took place last week,(you know, the one where we gave away #100FREEMemberships, #100FREETrainingSessions, stayed open for #100HoursStraight, and gave everyone #100NewReasonsToLoveVENT?), we’ve decided to keep the momentum going…

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Your Favorite Instant Pot Recipes + FREE Gluten and Dairy-Free Instant Pot Meal Plan – Running Fitness Article

Your Favorite Instant Pot Recipes + FREE Gluten and Dairy-Free Instant Pot Meal Plan Hi, friends! I hope you’re having a lovely weekend! I’m always on the hunt for new recipes on Saturday afternoons when I’m planning our meals and groceries for the upcoming week, so I wanted to share some recent instant pot favorites from some of my followers on Instagram. Last week, I wanted something easy, healthy, and delicious to make for the week ahead, so I asked…

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Healthy Chicken Stuffed Sweet Potatoes – Carmy – Fitness Article

These Healthy Chicken Stuffed Sweet Potatoes are an easy and healthy weeknight dinner recipe the whole family will enjoy! Plus it can be easily turned into a meal prep for the week. (Gluten-free and dairy-free as well) Healthy Chicken Stuffed Sweet Potatoes So I may have fallen down the rabbit hole of making stuffed sweet potato for every meal. I mean, there’s a baked sweet potato in my fridge as I type up this post! If you’ve seen my previous…

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Air Fryer Hard Boiled Eggs – Carmy – Fitness Article

These easy peel no boil Air Fryer Hard Boiled Eggs are going to make your weekly meal prep so much easier! Air Fryer Hard Boiled Eggs Have you ever just stared at something and went “I wonder if that can go in the air fryer?” That was me with my eggs one morning. While I was meal prepping soy sauce eggs, I was trying to figure out how to time everything properly – we only have four burners and two…

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Yogurt with Fruit and Homemade Granola Breakfast Meal Prep – Carmy – Fitness Article

Grab some mason jars and prep your breakfasts so you can have a delicious and healthy start to your day during the week! These Yogurt with Fruit and Homemade Granola Breakfast Meal Prep will have you looking forward to your mornings! click here to pin this yogurt with fruit and homemade granola breakfast meal prep for later! Yogurt with Fruit and Homemade Granola Breakfast Meal Prep I’ll admit that on more than one occasion I’ve woken up unprepared, ran out the…

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Protein For Everyone – Premier Fitness Camp – Fitness Article

| THE IMPORTANCE & THE MYTHS OF PROTEIN Protein for everyone! We all need protein in our diet, but it can be difficult to know what to eat if your diet style restricts consumption of certain types of foods- like a vegan or paleo diet, for example. So, whether you follow vegan guidelines or consume all types of food, we’ve got some great suggestions for you and a little bit of information on why you need to include protein in…

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5 Reasons you are ENOUGH – Fitness Article

Because sometimes… We’ve got to be reminded!   The Scoop: While Valentine’s Day may be over and done with, that yearn for that “someone special” may still exist! We understand that winter may be “cuffing season,” and because Valentine’s day is over, you may think that your chance at finding true love is over too.…BUT the truth is, you are ENOUGH! While not having that special someone may leave a void in your heart, we’ve got 5 ways to help…

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