meditation

How to Get That Elusive Spark Used to Push Limits – Workout Fitness Article

How to Get That Elusive Spark Used to Push Limits The first gym I trained at looked like a set from a 80’s action movie. From the outside, it looked like an old stone mill. Every member was given a key to get in and train whatever time of day or night you wanted. At the entrance, there was a table with a boombox, CD cases, and a clipboard to sign in with the date and time.   The gym…

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Taking Care of Oneself Isn’t Selfish – Pilates Fitness Article

Taking Care of Oneself Isn’t Selfish Have you ever wanted to go on a yoga retreat? To take some time you just care for yourself in your everyday life? At the end of the day, taking care of yourself and prioritising your health can be challenging. You’ve finished the to-do lists, and you don’t have the energy for anything else. Making time in your day and life for self-care is important. It is an essential part of living a healthy…

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108 Sun Salutations – PAYF Outdoor Yoga, Great Broughton, 31st August – Veggie Runners – Running Fitness Article

PAYF Yoga, Saturday 31st August I’m joining other local yoga teachers for a gorgeous outdoor event near the North Yorks Moors this Saturday, 31st August, from 6pm to 8pm. Between us we’ll be leading 108 sun salutations then enjoying a sunset meditation. It’s Pay As You Feel, raising funds for Zoe’s Place Baby Hospice. All are welcome. Here’s the link for more info – 108 Sun Salutations and Sunset Meditation Event It’s in Great Broughton and is suitable for all…

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Meditation for Stress Relief Mumbai, Meditation Instructors Trainers Mumbai – Fitness Article

“Sit in a comfortable position and close your eyes.” Everyone seated around me settled in Vajrasana and Sukhasana postures, as I sat there, at the back of the class, feeling completely and totally out of place. I didn’t believe in the practice of sitting still and waiting for answers to come to me. “What’s everyone doing?”, I thought to myself. “This is going to be a colossal waste of time. Meditation will never work for me. It brings no peace.…

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A Saturday In The Life Of Angelo Grinceri, The Sexiest Trainer Alive – Intrinsic Strength Training® – Workout Fitness Article

A Saturday In The Life Of Angelo Grinceri, The Sexiest Trainer Alive – Intrinsic Strength Training® Despite his well-earned titles as author, movement specialist, and Sexiest Trainer Alive if you believe People Magazine (we do), Angelo Grinceri, 29, insists he’s just like “most New Yorkers”. He works (training celebrities at New York’s hottest fitness locales), enjoys hobbies (like tinkering with his vintage saxophone), and makes it a point to be a morning person: you know, regular New Yorker stuff. In…

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