mediterranean diet

From Keto to Whole30: A Sports Nutritionist Weighs in on Popular Diets – Fitness Article

New diets pop up all the time, and it’s common to get excited and want to jump on board for the promise of improved health, a smaller waistline, clearer skin, better focus, etc. But what if you train hard and your goals are fitness and performance related? Which eating style could potentially deliver results and which hold you back? Let’s check in with some of the basic pros and cons — as they relate to performance fueling — with some…

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TRY MEDITERRANEAN STYLE OF DIET IN YOUR WEIGHT LOSS PROGRAM!! – Fitness Article

The best Mediterranean diet plan is one that emphasizes the consumption of healthy foods for the maintenance of overall health. This diet should include calorie reduction in order to facilitate weight loss, but allow for enough calorie intake for good body function. The best Mediterranean diet plan usually focuses on plant food sources, whole grains, and lower amounts of animal proteins. Dessert choices are usually fruit, while monounsaturated fat is the main fat source for those on this type of diet plan. The diets of…

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