10 Ways to Practice Gratitude – Fitness Article

10 Ways to Practice Gratitude Practicing gratitude is extremely beneficial to one’s mental and physical health, can improve sleep, enhance relationships, help boost self-worth, and overall, does a body good. According to Amy Morin via Psychology Today, there are 7 scientifically-proven benefits of gratitude — Improves physical health Improves psychological health Enhances empathy and reduces aggression May help you sleep better and longer Improves self-esteem Increases mental strength Opens the door to more relationships Since it’s officially the season of…

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A Q&A With Jeff the Runner – Physical Therapy Fitness Article

A Q&A With Jeff the Runner Calling all running fans! We’re pleased to present a Q&A with Jeff Barton, AKA Jeff the Runner, who – for lack of a better word – runs a website that offers “advice and stories from the intersection of running and life.”One of the main things Jeff focuses on with his website is how running can help clear the mind and provide an escape from the stresses of everyday life, as well as how it…

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Why Yes, I Am On An Anti-Depressant – Running Fitness Article

Why Yes, I Am On An Anti-Depressant Disclaimer: I am writing this with a major, MAJOR disclaimer. I am not a doctor, licensed medical professional, psychologist, therapist – you name it, I am not it. So, you’re probably wondering why I’m writing this. What I share in this blog post took me years to write. No, it took me years to accept. And I know that in sharing this story, others may find the courage to seek the help that…

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Body Shaming A Disgrace #DownWithBodyShaming – Fitness Article

Body Shaming A Disgrace #DownWithBodyShaming Standing on bathroom scale concept for dieting, slimming or overweight Hey everyone, we are here with another post on body shaming as we at Indian Weight Loss Blog are dedicated to spread awareness about leading a healthy lifestyle keeping in view individual body and health problems. You can read more viewpoints on #DownWithBodyShaming here. and here.. #DownWithBodyShaming What exactly is Body Shaming? Body-shaming is the act of criticizing and harassing overweight or underweight people about…

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My Journey To Mindfulness – RunningMyselfTogether – Running Fitness Article

My Journey To Mindfulness – RunningMyselfTogether Oh, my dear friends, I cannot even express to you how excited I am to finally share this blog post with you. First, because I’m finished the program (woo!). Second, because it has shown me a new side to life that I never took the time to experience. Third, because it brought me so much peace and joy knowing that we’re talking about mental health in the Church.  If you haven’t been following along…

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Welcome to the International Pole Convention : – Pole Dancing Fitness Article

Welcome to the International Pole Convention : If you are someone that suffers with anxiety or panic attacks, you’ll be aware of how debilitating this can be. If it’s not managed, it can prevent you from living your life to the fullest, or even holding down your job or social life.Finding ways to manage and reduce anxiety and panic attacks is essential to help you overcome the problem and not let it rule your life! This article will look at how meditation…

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My Story – Lottie Murphy – Pilates Fitness Article

My Story – Lottie Murphy It’s Mental Health Awareness week. What happens when you do all the right things like exercise, eat well, spend time outdoors, sleep for 8 hours, take time offline but still suffer. What happens if everything in your life is going well, but you wake up one day and your world has turned upside just because of the power of your mind. I never thought I’d struggle with mental health. The best thing I know I…

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Everything you need to know about Music Therapy – Fitness Article

Everything you need to know about Music Therapy Hey everyone, Have you heard about Music Therapy?  Let us talk about this technologically advancing world where there are a whole lot of new therapies being introduced to comfort human mind. The main motive of such therapies is to make the person enjoy the benefits of therapy. The main objective is to heal while having fun. One such underrated yet awe-inspiring therapy is Music Therapy. What is Music Therapy? Music Therapy helps…

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The Benefits of Psychology in a Multidisciplinary Health Care Team – Physical Therapy Fitness Article

The Benefits of Psychology in a Multidisciplinary Health Care Team The reaction to a physical injury or condition differs for every patient, but their overall mental well-being always plays an important role in their recovery. Some injuries or conditions can have a negative impact on a patient’s mental health, influencing the recovery process. Working with a psychologist can be extremely beneficial for this type of patient.The psychologists at pt Health help patients deal with depression, loss of motivation, fear, and/or anxiety…

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Millennials and Stress | Commoncelebrity – Fitness Article

Its no more about the salary cheques, a job is about meaningful work and Substance. It took a lot of effort for Millennials to become stressed, lonely and slaves of debt. And if timing, they say is everything in life, millennials are jinxed.  The term work-life balance and stress are at the helm when spoken about careers in the last decade. This is largely due to the dominating presence of millennials in the workforce, a workforce that wishes to be…

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Stress Management – Premier Fitness Camp – Fitness Article

Stress Management – Premier Fitness Camp Now that summer has come to a close, September brings a new wave of stressors- from going back to school, to revving up at work, to prepping for the upcoming holiday season (dare I say it). Through it all, being able to effectively manage stress is one of the most important things to practice, and for a number of reasons. First, stress increases inflammation in the body, which can weaken the immune system and make one more vulnerable for…

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A Trip To My Therapist’s Office – Running Fitness Article

I looked at my calendar and silently groaned. “Therapy again tomorrow? I just went last week. There is literally nothing else I can say. I’ve said it all.” And there’s some truth to that. I’ve been in and out of therapy since I was 15. Having eating disorders, anxiety, and depression means my butt has been on a lot of old couches with stiff pillows, while surrounded by fake plants, cheesy quotes and various assortments of self-help books. Nonetheless, I…

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Innovative Fitness | Mental Benefits of Exercise – Fitness Article

A quick Google search for the mental benefits of exercise will yield you an exhaustive list of articles and other resources on the subject. It can be difficult to find time and motivation to fit in exercise and personal training while juggling the many demands of modern life! Many of our clients are busy working professionals juggling their fitness regimes with work, children, hobbies, and a host of other activities. Mental Benefits of Exercise We like to remind people that…

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