Mental Health

A Quick Update – RunningMyselfTogether – Running Fitness Article

A Quick Update – RunningMyselfTogether Hi friends, I’m writing this update while sitting under some comfy blankets after spending the majority of the weekend on the couch (not the beach, unfortunately). I’ve been sick with an infection. Nothing crazy. I’m on antibiotics and will be just fine. But having to sit still, especially with how trying these last few months have been, has me a bit anxious. There’s a lot going on in the world, and what we had planned…

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6 Types of Mental Health Disorders Explained – Fitness Article

6 Types of Mental Health Disorders Explained Currently, there are almost 300 mental health disorders that are known about today. These are all categorized under different areas that are relevant to their symptoms. With all these different types, come varying levels of severity and symptoms, so it’s important to remember that they don’t affect everyone in the same way. In this article, we’ll discuss 6 of the different types of mental health disorders. 6 Type of Mental Disorders Explained Mood…

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Energetic Detox To Clear Mental, Physical And Spiritual Space – Fitness Article

Energetic Detox To Clear Mental, Physical And Spiritual Space Hello All!!! Do you know about energetic detox? Detoxing the energy of the mind, spirit and body can do way more than clearing up some heavy vibes. It changes the way you see your life, your experiences and relationships. Ways to clear mental space Before you begin your day, take just a few moments to connect to your mental and emotional energy. Here are some tools that will be helpful: 1)…

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Embrace this ONE WORD for a great life – Fitness Article

Embrace this ONE WORD for a great life Michelle had just turned thirty when she became engaged. At the same time, she was planning her wedding, she also took on two key projects at work and began volunteering at a new organization that started in her area as well as helping her sister pack for a cross-country move. Rather than say “no” to any of these commitments, Michelle kept saying, “yes”. As her wedding date came closer, she felt overwhelmed,…

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Why you must have Giloy Swaras during Covid-19 – Fitness Article

Why you must have Giloy Swaras during Covid-19 We are surviving bad times and that gives us all the more reason to try everything that can help us physically as well as mentally. With the increasing numbers of coronavirus cases, researchers are leaving no stone unturned to look for an effective COVID-19 treatment. Multiple clinical trials are taking place all around the world and there are many herbs that are being considered a possible treatment for the Corona virus. Most…

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These 10 TED Talks To Get You Thinking About Mental Health – Fitness Article

These 10 TED Talks To Get You Thinking About Mental Health TED talks are always a good resource for getting inspired, and on the subject of mental health, it can be especially beneficial to expose yourself to a wide variety of personal and professional accounts. Mental health is a topic rife with taboo, prejudice, and stereotypes, and this list of TED talks will bust open your assumptions about mental health. Amongst these powerful TED talks, you’ll discover difficult subjects such…

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Advice From a Mom With a Child Who Has Struggled With Anxiety – Running Fitness Article

Advice From a Mom With a Child Who Has Struggled With Anxiety Y’all. I asked my mom for advice when dealing with children who have anxiety and depression and she dropped the BEST advice. So, if you’ve been searching for answers, or guidance, or just plain want to feel like you’re not alone… here is some advice from my sweet, holy momma. Before we dive in, we need to preface this whole post by saying we are not doctors or…

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How I’m Handling My Anxiety During COVID-19 – Running Fitness Article

How I’m Handling My Anxiety During COVID-19 Phew. That’s a loaded title. But I couldn’t think of anything else more appropriate. We’re living in some very trying times and those who have not previously felt anxious, are beginning to feel that tightness in their chests (and let’s be honest, we’re ALL wondering if that tightness is coming from the virus). Before we dive in, a few disclaimers. These are my thoughts, opinions, and experiences and are not intended to be…

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Wellness Wednesday Self-Care Tips | VASA Fitness – Fitness Article

Wellness Wednesday Self-Care Tips | VASA Fitness At times we feel a range of emotions and aren’t certain about the best approach or way to respond. All emotions are normal and it is essential to pause, feel, and process. Today, the VASA Team came together to share options, outlets, and resources for making self-care a priority. Know that kindness, inclusion, accessibility, diversity, and authenticity are our core principles. Wellness Wednesday Tips: Download your thoughts and feelings into a journalDance to your favorite…

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the life-changing magic of expansive thinking and believing in a better future – Poppy Cross – Fitness Article

the life-changing magic of expansive thinking and believing in a better future – Poppy Cross It was the first major knock in my life that truly taught me how to handle life’s challenges with an open mind, a hunger for a better future and a positive outlook and I’ve been continuing to develop these skills ever since. The first deep pain I experienced showed me how to be resilient, patient, understanding, accepting, compassionate and how to broaden my perspective and…

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Create your optimal wellbeing baseline with the help of this breathing technique – Poppy Cross – Fitness Article

Create your optimal wellbeing baseline with the help of this breathing technique – Poppy Cross Dearest all! I hope this finds you well and in the best shape possible during this strange and uncertain time. Please know that I am here for you if you want to have a complimentary coaching call. I would be so happy to speak and see how best I can serve you. Just leave your email below in a comment and I will be in…

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Stop Body Shaming, Stop Judging And Nudging – Fitness Article

Stop Body Shaming, Stop Judging And Nudging No Judging, No Nudging #DownWithBodyShaming Note…. Keeping with the aim of making readers aware of the mental health issues related to Body Shaming, we had asked for the thoughts of Indian youth. Here is another one in the series… “Say No to Body Shaming”. #IWBMovement Stop Body Shaming These days, people do not seem to find anything wrong in making fun of someone else’s body, and sure enough, it is the ‘fat’ guy who…

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12 Mindfulness Techniques to be as Chill as a Buddha – Fitness Article

12 Mindfulness Techniques to be as Chill as a Buddha For millennia, people have sought methods to quiet their minds. Long before modern technology introduced new distractions into our lives, humans have pursued inner peace. If you’re seeking a method to quiet your mind and achieve inner peace, these four ancient techniques have proven effective even by today’s standards. Practice Meditation Practice breathing meditation. Breathing meditation is a simple and effective method for calming your mind. Start by finding a…

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Tips To Handle Dementia And Aggression – Fitness Article

Tips To Handle Dementia And Aggression Dementia has become a common age related issue in modern families. It has a serious behavioural impact on attitude of the suffering person. People with dementia may sometimes behave in ways that are physically or verbally aggressive. This can be very distressing for the person and for those supporting them, including their family and friends. It can also often be a factor in the decision to move the person with dementia into a care…

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Top Diet Trend In 2020 – Fitness Article

Top Diet Trend In 2020 Today being the first day of another new year, we at Indian Weight Loss Blog aka ‘Fitnessvsweightloss’ wish everyone reading this a very happy and healthy new year 2020. Let us make a wish for you ‘May you work hard to make all your dreams true…. …….and be consistent till you reach your goal. May you also keep working on yourself each and every day…… ………so as to maintain your achieved goals…… Wait a minute…that…

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Know All About MIND Diet – Fitness Article

Know All About MIND Diet Diet is one four letter word having maximum number of misconceptions in the world. Think about what comes to your mindwhen you hear the word ‘diet’! The most popular thinking is about specific food items that an individual consumes to lose weight. Ever heard of dementia? Yes, the brain disease that hampers the ability of an individual to behave normally and usually is declared untreatable by most of the doctors. What if you are told…

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Is Dementia Risk Linked With Trans Fats! – Fitness Article

Is Dementia Risk Linked With Trans Fats! We had recently done a post on Dementia, early signs and symptoms in detail You can read it here… Here we are going to discuss two primary sources of trans fats in the human diet that are natural and artificial and are supposedly linked with Dementia. Natural and Artificial fats Natural fats can be found in dairy products and meat of some animals. Artificial fats are the products of industrial process that adds…

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Why the gift of a Life Coach is the best present you can get this Christmas – Poppy Cross – Fitness Article

Why the gift of a Life Coach is the best present you can get this Christmas – Poppy Cross We live in a time where the health and wellness industry is worth an astounding $4.2trillion (£3.5trillion), a colossal figure that reflects the scale of our desire to be well. Yet paradoxically and tragically mental health afflictions have never been so high. At any one time, a sixth of the population in England aged 16 to 64 have a mental health…

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Confessions of a Twirly Girl: Mirror, Mirror – Pole Dancing Fitness Article

Confessions of a Twirly Girl: Mirror, Mirror My pinup outfit I have a problem.  I don’t know what size clothing I wear.  It has been an issue for years. Post-gastric bypass, you can imagine that it might take some time to get used to a new body and clothing size.  I went from 350 pounds (size 28) to 180 pounds (size 12).  It was actually overwhelming to go from shopping a small store like Lane Bryant to being able to fit…

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Does This Support The Life I’m Trying to Create? – Running Fitness Article

Does This Support The Life I’m Trying to Create? I’m sitting at a coffee shop early in the morning before heading to my day job. It’s my favorite little coffee shop. Not because it’s charming. It’s actually pretty cluttered with random, crooked, mismatched art for sale, stacks of cards that you’d see near the checkout line at a grocery store, and a group of older men who peck at their phones each morning and chit chat about the weather. But…

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November 22, 2019 – Salty Running – Running Fitness Article

November 22, 2019 – Salty Running It’s beginning to look a lot like the off-season! The interwebs is full of off-season running tips this week, whilst I’m finally ramping up for my next FKT attempt in December. If you have FOMO, hit me up and I’ll tell you about how you can virtually join or support the next speed record attempt. Mary Cain’s disclosure about Salazar et al. has rocked the running world, and folx are finally talking openly about…

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10 Ways to Practice Gratitude – Fitness Article

10 Ways to Practice Gratitude Practicing gratitude is extremely beneficial to one’s mental and physical health, can improve sleep, enhance relationships, help boost self-worth, and overall, does a body good. According to Amy Morin via Psychology Today, there are 7 scientifically-proven benefits of gratitude — Improves physical health Improves psychological health Enhances empathy and reduces aggression May help you sleep better and longer Improves self-esteem Increases mental strength Opens the door to more relationships Since it’s officially the season of…

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Attitude of Gratitude – Premier Fitness Camp – Fitness Article

Attitude of Gratitude – Premier Fitness Camp ‘Tis the season– for gratitude! Now that the holiday season is upon us, and having the right mindset is important when navigating the holiday parties, dinner, and gatherings. Studies show that cultivating an attitude of gratitude can have a number of positive affects on one’s physical and psychological health. Gratitude is associated to greater optimism and happiness; increased self esteem; strengthened heart health and immunity; decreased stress, anxiety and depression; and better self…

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A Q&A With Jeff the Runner – Physical Therapy Fitness Article

A Q&A With Jeff the Runner Calling all running fans! We’re pleased to present a Q&A with Jeff Barton, AKA Jeff the Runner, who – for lack of a better word – runs a website that offers “advice and stories from the intersection of running and life.”One of the main things Jeff focuses on with his website is how running can help clear the mind and provide an escape from the stresses of everyday life, as well as how it…

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Why Yes, I Am On An Anti-Depressant – Running Fitness Article

Why Yes, I Am On An Anti-Depressant Disclaimer: I am writing this with a major, MAJOR disclaimer. I am not a doctor, licensed medical professional, psychologist, therapist – you name it, I am not it. So, you’re probably wondering why I’m writing this. What I share in this blog post took me years to write. No, it took me years to accept. And I know that in sharing this story, others may find the courage to seek the help that…

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We Need to Do More Than #FixGirlsSports – Women’s Running – Running Fitness Article

We Need to Do More Than #FixGirlsSports – Women’s Running Because it’s not just the youth sports culture that needs to change.When NYT Times Opinion published a charged and emotional video with 23-year-old Mary Cain detailing her gutting account of mistreatment under former coach Alberto Salazar as a member of Nike’s Oregon Project, I watched as the public outrage (rightfully) rolled in. Through it all I kept finding myself thinking: This isn’t just a shocking, yet all-too-common story about young…

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Body Shaming A Disgrace #DownWithBodyShaming – Fitness Article

Body Shaming A Disgrace #DownWithBodyShaming Standing on bathroom scale concept for dieting, slimming or overweight Hey everyone, we are here with another post on body shaming as we at Indian Weight Loss Blog are dedicated to spread awareness about leading a healthy lifestyle keeping in view individual body and health problems. You can read more viewpoints on #DownWithBodyShaming here. and here.. #DownWithBodyShaming What exactly is Body Shaming? Body-shaming is the act of criticizing and harassing overweight or underweight people about…

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My Journey To Mindfulness – RunningMyselfTogether – Running Fitness Article

My Journey To Mindfulness – RunningMyselfTogether Oh, my dear friends, I cannot even express to you how excited I am to finally share this blog post with you. First, because I’m finished the program (woo!). Second, because it has shown me a new side to life that I never took the time to experience. Third, because it brought me so much peace and joy knowing that we’re talking about mental health in the Church.  If you haven’t been following along…

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Welcome to the International Pole Convention : – Pole Dancing Fitness Article

Welcome to the International Pole Convention : If you are someone that suffers with anxiety or panic attacks, you’ll be aware of how debilitating this can be. If it’s not managed, it can prevent you from living your life to the fullest, or even holding down your job or social life.Finding ways to manage and reduce anxiety and panic attacks is essential to help you overcome the problem and not let it rule your life! This article will look at how meditation…

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My Story – Lottie Murphy – Pilates Fitness Article

My Story – Lottie Murphy It’s Mental Health Awareness week. What happens when you do all the right things like exercise, eat well, spend time outdoors, sleep for 8 hours, take time offline but still suffer. What happens if everything in your life is going well, but you wake up one day and your world has turned upside just because of the power of your mind. I never thought I’d struggle with mental health. The best thing I know I…

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