Millets: Types, Benefits and Recipes More and more people around the world are waking up to the uses of millets and consuming a diet rich in them. Speak to any fitness enthusiast, and they will vouch for the miraculous benefits of eating millets. They boost your health and improve weight loss, besides being gluten-free.Eating healthy can seem like a task with the easy availability of junk food all around us. However, consumption of junk food on a long-term basis, as…