Mind Body Pilates Challenge

Mind Body Pilates Challenge // Day 7 – Pilates Fitness Article

Mind Body Pilates Challenge // Day 7 Hi Beauties!Do you find yourself sitting at a computer a lot? Or maybe constantly looking down at your phone?You’re not alone.Our society is plagued with a posture problem due to our daily activities….Some of us sit at desks while staring at screensSome of us have kids and lose core strengthSome of us are less active than we used to be and it’s taking a toll on our bodiesThe good news, is that consistent…

Read More

Mind Body Pilates Challenge // Day 8 – Pilates Fitness Article

Mind Body Pilates Challenge // Day 8 Hi Beauties!Ready for your workout?We all know that meditation is good for us – but it’s not easy!Did you know that since Pilates is considered a form of mind-body exercise, you can actually reap the benefits of meditation WHILE doing your workout? Pretty cool, right? I can’t wait to hear how it goes!In today’s 15-minute Pilates workout, you’ll focus on your body, movement, and breath to experience the benefits of meditation in addition to…

Read More

Mind Body Pilates Challenge // Day 9 – Pilates Fitness Article

Mind Body Pilates Challenge // Day 9 Hi Beauties!While Pilates is my main thing, I also love teaching barre workouts. Barre is a great way to change things up while continuing to focus on proper form and efficient movement.In the Beach Barre Cardio routine, you’ll not only tone and strengthen your entire body, but boost your heart health, improve circulation, and work up a sweat.Keep your Pilates principles in mind, grab a chair for balance, and enjoy this quick &…

Read More
About

We provide a omprehensive collection of fitness articles focusing on productivity, motivation and self confidence.

Social Links