Mind & Body

3 Reasons HIIT Should Be Your Next Workout – Fitness Article

3 Reasons HIIT Should Be Your Next Workout 3 Reasons HIIT Should Be Your Next Workout Regardless of who you are or where you come from, every single person is allocated the same amount of time in a day, and what we do with that time is entirely up to us. We constantly find ourselves saying we do not have time for various commitments, activities, and self-care rituals because of a variety of other priorities. Often, working out is one…

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7 Ways (Besides Weight) to Gauge Your Health – Fitness Article

7 Ways (Besides Weight) to Gauge Your Health 7 Ways (Besides Weight) to Gauge Your Health  It can be difficult to not pay attention to the scale, but weight is not the only way to gauge your health, and often, the number on the scale does not provide an accurate assessment of your overall health.  But because there is an overwhelming emphasis placed on physical figure, many think it is the only measurement that matters when it comes to your…

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7 Tips to Deal With Stress – Fitness Article

7 Tips to Deal With Stress 7 Tips to Deal With Stress National Stress Awareness Day is the day to identify and reduce the stress factors in your life, something Americans need desperately.  Americans are officially among the most stressed people in the world, according to a 2018 annual Gallup poll. About 55 percent of adults said they experienced stress during “a lot of the day” prior to the poll, compared with just 35 percent globally and 45 percent of…

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Macronutrients: What They Are and Why They Are Important – Fitness Article

Macronutrients: What They Are and Why They Are Important Macronutrients: What They Are and Why They Are Important Step aside calories, there is a new nutritional value to track. While counting calories is still a valid weight maintenance method, it does not quite give the full scope of what you are putting into your body. For example, if you are sticking to a 1,500 calorie diet and most of those calories are coming from refined carbs and processed foods, the…

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7 Fun Fall Fitness Activities – Fitness Article

7 Fun Fall Fitness Activities Fall may just be the perfect season for fitness activities. On top of weather that is often not too hot and not too cold, the fall foliage, crisp air, and crunch of leaves beneath your feet are hard to beat when it comes to taking your activities outdoors. Take advantage of the beautiful weather and outdoor activities before the Midwest takes a ride on the not-so-fun polar coaster this winter.  Flag football Go long with…

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How Supplements Can Revolutionize Your Workouts – Fitness Article

How Supplements Can Revolutionize Your Workouts If you are spending time in the gym, it is likely you will want to make sure you are maximizing your results. Whether you want to lose weight or bulk up, adding supplements to your daily regimen can give you that extra edge. To gain muscle, three criteria must be filled: eating more calories than you burn, consuming more protein than you break down, and a strenuous exercise program that challenges your muscles. To…

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