mindful living

Strengthen Your Confidence — Sarah Canney – Running Fitness Article

There are days when I feel confident and days when I want to crawl in a hole. On those days when I feel like an imposter, start doubting everything I have ever done or am planning to do and generally want to dig a hole and crawl into it, I let myself feel all those feels. It’s only natural that when you’re pushing beyond your comfort zone into uncharted territory that your confidence will feel fragile and the fear of…

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5 Ways to manage overwhelm, stay stress free and still get things done — Sarah Canney – Running Fitness Article

5 Ways to manage overwhelm, stay stress free and still get things done — Sarah Canney The OVERWHELM is real. We have probably all had times were we crumble under the pressure of doing it all. The tears flow. The frustration is real. I was recently asked to speak at my local specialty store, Runner’s Alley about “how I do it all?” The manager there invited me to talk about balance and “lift the curtain,” so to speak on how I’m…

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