Mindfullness

Memento Mori: A Simple Practice for a Complex Time – Workout Fitness Article

Memento Mori: A Simple Practice for a Complex Time There is nothing more certain in life than the certainty of death. It’s the great equalizer of the world, and it is blind – no matter if a person is rich or poor, healthy or unhealthy, good or bad, wise or ignorant, any sentient being that experiences life must also experience death. It behooves anyone who wishes to improve themself to be mindful of death and one’s mortality.      Does…

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Turn your shi** day around with this Success Toolkit – Poppy Cross – Fitness Article

Turn your shi** day around with this Success Toolkit – Poppy Cross Are you having a Shi**y Day (SD)? If so then I am sorry because SD’s do by definition suck. But here are a few important things I want you to know. You are not alone. If you respond to your SD with a growth mindset you will come out stronger than before and more consciously aware of how to live to your full potential. By fully diving into…

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the life-changing magic of expansive thinking and believing in a better future – Poppy Cross – Fitness Article

the life-changing magic of expansive thinking and believing in a better future – Poppy Cross It was the first major knock in my life that truly taught me how to handle life’s challenges with an open mind, a hunger for a better future and a positive outlook and I’ve been continuing to develop these skills ever since. The first deep pain I experienced showed me how to be resilient, patient, understanding, accepting, compassionate and how to broaden my perspective and…

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Beach Retreat: A slow weekend in Cornwall – Poppy Cross – Fitness Article

If you want to skip my memories of Cornwall (I can get a little carried away sometimes) and scroll straight to inspo for a nourishing and wholesome Cornish weekend please go right to paragraph 4! Above images curtesy of Visit Cornwall It can be easy to forgo Cornwall in favour of a firmer promise of sunshine from warmer climes but if you take a chance on Cornwall it will be in your heart forever. From as far back as I…

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