by Rachel Grunwell  Life can be busy and we can hold onto a lot of stress. So, it’s important to take time to pause , unwind and to re-set. If you don’t take time for self-care, then you can wind up facing “burn out”. If this stress carries on for too long, it can snowball. Too much stress can lead to poor sleep and poor concentration. It can then spiral into things like anxiety, depression, and suicidal thoughts. Stress chemicals can…