mindset training

Master Your Mental Game with Justin Su’a – Running Fitness Article

Master Your Mental Game with Justin Su’a We’re all seeking an edge in our running to reach new levels of ability. Today we’re exploring powerful ways to help you train your mind – and reach the final frontiers of your performance. Mental fitness is much like physical fitness – it can be trained, practiced, and improved. It’s hard to overstate the importance of it in virtually any aspect of your life. That’s why we dedicated an entire year to mastering…

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Train Your Mind: How to Get Mentally Fit with Dr. Marc Bubbs – Running Fitness Article

Train Your Mind: How to Get Mentally Fit with Dr. Marc Bubbs Mental fitness and psychological resiliency are the final frontiers in performance. The potential for your running is stunning… When most of us think about peak performance (for runners, the ability to run a Personal Best), we usually think about training. After all, that’s what prepares our bodies for a big race. The training includes: The total mileage of your entire training cycle Every workout and set of strides The…

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