mistakes

Common Accessory Program Design Mistakes – Fitness Article

Common Accessory Program Design Mistakes Common Accessory Program Design Mistakes: Why it’s important to uncover the source of the problem Talk to any elite multi-modal or CrossFit athlete and they’ll likely tell you accessory work is more than just a popular buzzword: It’s where many of their gains are made. By definition, accessory means to add to something to make it better or more useful. In our case, accessory work is important for building strength and for improving motor control.…

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Mass Training Program and Best Bulking Foods For Hardgainers – FitFrek – Workout Fitness Article

Mass Training Program and Best Bulking Foods For Hardgainers – FitFrek Commonly people think the best exercises are the ones that directly stimulate a targeted muscle group. While yes, that is a great way to activate certain muscle groups, that isn’t necessarily the best way to build on size. It’s a good way to struggle for years to put on size. Compound lifts are not only the best way to build strength and size but it’s also the most effective. Start your first few…

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You May Want to Read This – Fitness Article

Catch up on the latest news from OPEX Fitness in this May mini-update. The 5 Program Design Mistakes Coaches Make Common Program Design Mistakes and How to Avoid Them   Join OPEX Coaches Carl Hardwick and Georgia Smith as they cover one of the most important qualities of any coach, the ability to design an effective program The goal of this 30-minute video is to show coaches 5 common program design mistakes and a detailed explanation of how each can…

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