modern day healthcare

Now’s the time to integrate Pilates into the Health care system – Kate Strozak explains why. – Pilates Fitness Article

Now’s the time to integrate Pilates into the Health care system – Kate Strozak explains why. Polestar educator and affiliate Kate Strozak BS, NCPT, LMT discusses the benefits of supporting the integration of Pilates with the current healthcare system. Changes in health care has been a topic of conversation for as long as many of us can recall. Specifically with the more recent changes in medical reimbursement, health care providers face increased challenges in making ends meet. What many physical…

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Polestar Pilates Made the Difference – How I found my Pilates School with Polestar. – Pilates Fitness Article

Polestar Pilates Made the Difference – How I found my Pilates School with Polestar. After earning my Bachelor’s degree in dance and movement education, I was interested in studying Pilates as the next step in my career.  Unfortunately, my first Pilates teacher-training program turned me off to Pilates completely.  My body didn’t fit inside the relatively narrow movement confines of that particular approach.  Doing Pilates actually felt bad and uncomfortable.  I decided to study Yoga instead and went on to…

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6 Mistakes Pilates Teachers Make – Pilates Fitness Article

6 Mistakes Pilates Teachers Make People make mistakes. We are human, after all. When mistakes happen in your studio, it can sometimes contribute to misunderstandings or even affect the Pilates experience. Luckily, by regular evaluations and improvements of your habits, you can ensure a positive movement experience for everyone. You may be so accustomed to your routine that you may not find anything that could be affecting your sessions. When re-evaluating your teachings, ask yourself a few questions: Is this…

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Working with Breast Cancer Patients – Pilates Fitness Article

Working with Breast Cancer Patients Polestar Educator Amy Dixon has an extensive fitness background, spanning well over 20 years and include numerous types of trainings. She also has experience working with breast cancer survivors, through classes and private sessions that help them rehabilitate and reintroduce positive movement experiences. Amy has shared with us her experiences and as well as useful insights on what to expect when dealing with cancer clients and how to make the sessions the best they can…

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Working with Breast Cancer Patients – Pilates Fitness Article

Working with Breast Cancer Patients Polestar Educator Amy Dixon has an extensive fitness background, spanning well over 20 years and include numerous types of trainings. She also has experience working with breast cancer survivors, through classes and private sessions that help them rehabilitate and reintroduce positive movement experiences. Amy has shared with us her experiences and as well as useful insights on what to expect when dealing with cancer clients and how to make the sessions the best they can…

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