Monday Mile

Best of Move It Monday 2019 – Fitness Article

Best of Move It Monday 2019 If you’re looking to be more active, there’s no better motivator than your family. When we work out in a group, we tap in to unique physical and emotional benefits that you can’t access from a solo session at the gym. Families that exercise together tend to be healthier, sleep better, and develop greater conflict resolution skills (imagine that, a family with conflict). To help inspire you and your loved ones to Move it…

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These 5 Safety Tips for Outdoor Exercising May Save Your Life – Fitness Article

These 5 Safety Tips for Outdoor Exercising May Save Your Life It’s dark and you’re jogging along the side of the road. All you can think about is summiting that final hill. And then it happens. A car speeds by just as you’re reaching the crest. The driver doesn’t see you; you don’t hear the roar of the motor. Fortunately, the car narrowly whizzes past you. As the clocks turn back and the days get shorter, exercising outdoors becomes more…

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APHA 2019 – Attendees Walked a Monday Mile in Their Own Shoes – Fitness Article

APHA 2019 – Attendees Walked a Monday Mile in Their Own Shoes For the second year, Move It Monday partnered with the American Public Health Association (APHA) to offer its Annual Conference attendees a chance to start the week with a Monday Mile. This November, we hosted five Monday Mile walking groups over the course of the conference in Philadelphia. More than 40 attendees joined us to walk through the long halls of the Pennsylvania Convention Center. Together, we logged…

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These 5 Safety Tips for Outdoor Exercising May Save Your Life – Fitness Article

It’s dark and you’re jogging along the side of the road. All you can think about is summiting that final hill. And then it happens. A car speeds by just as you’re reaching the crest. The driver doesn’t see you; you don’t hear the roar of the motor. Fortunately, the car narrowly whizzes past you. As the clocks turn back and the days get shorter, exercising outdoors becomes more dangerous. To avoid any new potential hazards, we’ve compiled a list…

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