MONDAY – Bicep Blaster – FitCalisthenics – Calisthenics Fitness Article

MONDAY – Bicep Blaster – FitCalisthenics MONDAY – Bicep Blaster – FitCalisthenics Fit Calisthenics – Routine of the Day  This Monday we’re going to hit arms really hard. Finish the first part of the workout and right after get into the burnout series. On Mondays we train no matter what so let’s get this work done! 10 chin ups 10 headbangers x4 * 2 reps off every exercise, every set 100 banded curls 100 push ups 10 bench dips Don’t…

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The Only Motivation You Need to Get Moving on Monday is a Dog – Fitness Article

The Only Motivation You Need to Get Moving on Monday is a Dog Dogs are our best friends, and apparently, they’re also pretty reliable workout partners. Results from a large-scale study show that dog owners are four times more likely to meet daily physical activity guidelines than non-dog owners. This shouldn’t come as a big surprise. Dogs need to be walked, and for people living in a city or suburb, there are few other ways to get a dog to…

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MONDAY – Grave Digger – FitCalisthenics – Calisthenics Fitness Article

MONDAY – Grave Digger – FitCalisthenics MONDAY – Grave Digger – FitCalisthenics Fit Calisthenics – Routine of the Day  After today’s workout your chest is going to be on fire. Pure calisthenics upper body training to start the week off on a high note.! It’s Monday baby, it’s Monday! 10 dips 10 straight bar dips 10 push ups 10 diamond push ups 10 bench dips 10 skull crushers 100 shorties x3 Don’t forget to share this routine and get your…

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“To Everything There is a Season” – Running Fitness Article

“To Everything There is a Season” Hello, strangers!It’s been nearly a month since I’ve posted here.. and I’m kinda ok with that.Oh, by the way, just listen to this song while you read this post and it’ll all make sense. 😉 This summer has been pretty damn exhausting but in a really good way.I got a new job. We bought a house. I’m going back to school in less than 30 days. All great stuff.But all that good stuff doesn’t come…

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5 Fitness Challenges to Get the Whole Family Moving – Fitness Article

5 Fitness Challenges to Get the Whole Family Moving There’s nothing like a little friendly competition to bring the family closer. So why not turn your plain-old, ordinary exercises into a family fitness challenge. Experts recommend individuals spend at least 150 minutes per week exercising or being active, so we’ve compiled a list of exercises that can easily be converted into fitness challenges for you and the whole family to do together. Completing one or two of these challenges a…

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5 Fitness Challenges to Get the Whole Family Moving – Fitness Article

5 Fitness Challenges to Get the Whole Family Moving There’s nothing like a little friendly competition to bring the family closer. So why not turn your plain-old, ordinary exercises into a family fitness challenge. Experts recommend individuals spend at least 150 minutes per week exercising or being active, so we’ve compiled a list of exercises that can easily be converted into fitness challenges for you and the whole family to do together. Completing one or two of these challenges a…

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The Only Motivation You Need to Get Moving on Monday is a Dog – Fitness Article

The Only Motivation You Need to Get Moving on Monday is a Dog Dogs are our best friends, and apparently, they’re also pretty reliable workout partners. Results from a large-scale study show that dog owners are four times more likely to meet daily physical activity guidelines than non-dog owners. This shouldn’t come as a big surprise. Dogs need to be walked, and for people living in a city or suburb, there are few other ways to get a dog to…

Read More