One Arm Push Up Progression – Calisthenics Fitness Article

One Arm Push Up Progression The push up is a static motion working the whole of your upper body but mostly your arms and chest. It is a constant contraction bringing great endurance and lean muscle composition. Due to the difficulty of some of the steps in this one arm push up progression, the early exercises consist of may repetitions of relatively easy exercises until you have build up the necessary muscular strength and endurance up to the ultimate step.…

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How to Efficiently Write Exercise Programs – Fitness Article

How to Efficiently Write Exercise Programs Improve How Efficiently You Write Exercise Programs with These 4 Tips Whether you want to spend more time on the floor, with your family, or working on your business, most coaches want more time in the day. Thankfully there is a way to find that time and for most fitness coaches it is as simple as becoming more efficient at writing your client’s exercise programs. During a recent Mastermind for OPEX Gym Owners, OPEX…

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3 Factors to Achieve Perfect Entry to Handstand – Calisthenics Fitness Article

3 Factors to Achieve Perfect Entry to Handstand 2 Main Techniques for Maintaining BalanceWhen attempting the wall-less move, please resist the urge of walking your handstand. If you feel the urge, drop the attempt. Resist the temptation and focus first in learning how to stand. 1. Hand techniqueStanding on your hands is very similar with the physics of standing on your feet. Stand up on your feet now and tilt your upper body forward while resisting to fall. Notice your…

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5 Reasons Why Calisthenics is Best for Bodyweight Training – Calisthenics Fitness Article

5 Reasons Why Calisthenics is Best for Bodyweight Training Are you really baffled by the thought by the thought whether you should take the initiative of indulging in body weight training? Well I can relate to the fact that this is no easy decision so you just cannot go with the idea right away. You need convincing reasons. The good news is that there is an array of hope for you and he is none other than Al-Kavadlo.Al-Kavadlo is a…

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10 Top Reasons Why Calisthenics is for Everyone – Calisthenics Fitness Article

10 Top Reasons Why Calisthenics is for Everyone Calisthenics and bodyweight training is very much marketed as a workout to promote the gain of your ultimate physical strength.While strength is commonly associated with male dominance, women are more likely to be interested in staying slim, toned and agile without bulking up. If you are looking for a fitness regime that works on improving your entire body, then this is the workout for you – with calisthenics, any wobbly bits will…

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