motherhood

I don’t like spanking but sometimes I spank. – Running Fitness Article

I don’t like spanking but sometimes I spank. If you’re new here, you may want to subscribe to my RSS feed. Thanks for visiting!Morning walks with Louis are good for the soul. The mornings here are a mix of hustle but also a lot of downtime which turns into a lot of time for people to make bad choices and get in fights. IPS has a drop off window between 9:05-9:20 and if the kids are up around 6:30- that’s…

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5 Types of Mom Friends You Need In Your Life – Fitness Article

5 Types of Mom Friends You Need In Your Life When it comes to moms, like bodies, no two are the same, and when it comes to motherhood, moms need other mamas. We all have the friend who lift us up when we’re feeling down, the friend that will bring us chocolate when we’re PMSing, or the friend who is always down for an adventure to get us out of the house – even if it’s just a trip to Target.  When it…

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The Many Faces of Motherhood – Fitness Article

The Many Faces of Motherhood   Today is Mother’s Day, and it’s making me think a little bit about motherhood, specifically how it can show up in so many different ways.   In the past year alone:   I’ve coached and trained several rockstar mommas who amaze me with how they navigate taking care of their families while also prioritizing their own wellness.   I’ve watched some women struggle with their self-worth after becoming moms, and I’ve seen other women…

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’tis the Season for Pumpkin Spice (and Skin Protection) – Fitness Article

While we are totally here for the fact fall is here — the days are beginning to shorten and pumpkin spice everything is starting to follow our every move — the reality is, most climates are still warm, the sun is still out during most of the day, and society (especially modern moms) tend to spend way too much time staring at screens, which means you’re being exposed to UVA + UVB rays whether you work inside or outside (or…

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