Motherwell AC

Roadrunner – the Strathaven 10k 2019 – Running Fitness Article

Roadrunner – the Strathaven 10k 2019 Are we there yet? Is the season finished yet? At least there’s a XC lull and it’s back to the roads. I’ve had my double peak this year and pretty much nailed what I tried to do but even though last week’s XC showed that the tank is about empty but I still have another couple of races to do before I fade back into oblivion again. Strathaven “Run with the wind” (aye right!) 10k.…

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Seconds – The Drumpellier 5k 2019 – Running Fitness Article

OK let’s cut to the chase. If you are one of those ones who has indeed found me irritating in the past then I warn you, this one will have you reaching for the markgallmac voodoo doll or for the keyboard to proclaim your indignation at my attitude under a catchy nom de plume. Oh aye, it is going to be that bad. Just remember my head is not your head and ignoring better judgement I will always go through…

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