Motivation and Goals

Winter Motivation | PCC Blog – Calisthenics Fitness Article

Winter Motivation | PCC Blog “It takes 4 weeks to get used to anything,” said Dino Antinori, who I used to run with in the early 1990’s. “It’s true for exercise, work, or even living with another person.” He was 20 years older than me. We ran together regularly and he was full of practical advice on fitness, strength and life in general. As I’ve worked through the last two decades, I’ve seen it proved many times. “The first week…

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The Joy of Simplicity | PCC Blog – Calisthenics Fitness Article

The Joy of Simplicity | PCC Blog “Does this bring me joy?” Such a simple, yet profound question. This quintessential advice from organizational expert Marie Kondo has spurred millions to begin downsizing, de-cluttering, and “tidying” their physical belongings. However, this question applies to all areas of our lives. Think about your friends and acquaintances. Are you left feeling energized after spending time with them? Do they fill you up, or do they drain your cup? What about your daily activities,…

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