Motivation

3 Reasons HIIT Should Be Your Next Workout – Fitness Article

3 Reasons HIIT Should Be Your Next Workout 3 Reasons HIIT Should Be Your Next Workout Regardless of who you are or where you come from, every single person is allocated the same amount of time in a day, and what we do with that time is entirely up to us. We constantly find ourselves saying we do not have time for various commitments, activities, and self-care rituals because of a variety of other priorities. Often, working out is one…

Read More

How To Lose Weight Naturally how to lose weight naturally – Gym Fitness Article

How To Lose Weight Naturally how to lose weight naturally Have you found yourself looking up the cost of liposuction, CoolSculpting, laser fat removal, and other kinds of surgeries in your spare time? It’s nice to have a quick fix, right? Well before you break into your retirement account to splurge on a weight loss surgery there are a number of ways to help you drop the pounds naturally. When it comes to how to lose weight naturally it can…

Read More

5 Fitness Challenges to Get the Whole Family Moving – Fitness Article

5 Fitness Challenges to Get the Whole Family Moving There’s nothing like a little friendly competition to bring the family closer. So why not turn your plain-old, ordinary exercises into a family fitness challenge. Experts recommend individuals spend at least 150 minutes per week exercising or being active, so we’ve compiled a list of exercises that can easily be converted into fitness challenges for you and the whole family to do together. Completing one or two of these challenges a…

Read More

Medical Weight Loss Center medical weight loss center – Gym Fitness Article

Medical Weight Loss Center medical weight loss center Weight loss is a different journey for all of us. What you might find easy to do another person might struggle with. It’s one of the wonderful, and yet frustrating aspects of being human. But thankfully there are plenty of options out there for helping you drop the pounds. For those times when exercise and dieting just doesn’t seem to work there are alternatives. One such option is Medical Weight Loss. Medical…

Read More

Wellness Over Things: A New Way of Approaching the Holidays – Running Fitness Article

Wellness Over Things: A New Way of Approaching the Holidays Written by Doug Hay I never realized how much stuff was involved in a typical holiday until I had a daughter.  During her first real Christmas (she was born about a week before Christmas, so that one doesn’t count), she received more presents than the rest of my family combined.  Easily.  Toys, books, dolls, blocks, clothes, bikes… You name it, it was probably under my tree for her to open. …

Read More

7 Ways (Besides Weight) to Gauge Your Health – Fitness Article

7 Ways (Besides Weight) to Gauge Your Health 7 Ways (Besides Weight) to Gauge Your Health  It can be difficult to not pay attention to the scale, but weight is not the only way to gauge your health, and often, the number on the scale does not provide an accurate assessment of your overall health.  But because there is an overwhelming emphasis placed on physical figure, many think it is the only measurement that matters when it comes to your…

Read More

5 Fitness Challenges to Get the Whole Family Moving – Fitness Article

5 Fitness Challenges to Get the Whole Family Moving There’s nothing like a little friendly competition to bring the family closer. So why not turn your plain-old, ordinary exercises into a family fitness challenge. Experts recommend individuals spend at least 150 minutes per week exercising or being active, so we’ve compiled a list of exercises that can easily be converted into fitness challenges for you and the whole family to do together. Completing one or two of these challenges a…

Read More

Winter Motivation | PCC Blog – Calisthenics Fitness Article

Winter Motivation | PCC Blog “It takes 4 weeks to get used to anything,” said Dino Antinori, who I used to run with in the early 1990’s. “It’s true for exercise, work, or even living with another person.” He was 20 years older than me. We ran together regularly and he was full of practical advice on fitness, strength and life in general. As I’ve worked through the last two decades, I’ve seen it proved many times. “The first week…

Read More

PAINLESS MEAL PREP FOR BEGINNERS – Fitness Article

PAINLESS MEAL PREP FOR BEGINNERS A Beginner’s Guide to a Painless Meal-Prep The Story: Too often I find myself spending $15-20 on fast-food for breakfast, lunch, and dinner during my workday. Working two jobs on the daily and being a terrible cook – I am simply too tired (and lazy) to grocery shop, cook, or even pack a granola bar in my bag the night before.   A few weeks ago, after complaining about the poor (and very few) food…

Read More

The Joy of Simplicity | PCC Blog – Calisthenics Fitness Article

The Joy of Simplicity | PCC Blog “Does this bring me joy?” Such a simple, yet profound question. This quintessential advice from organizational expert Marie Kondo has spurred millions to begin downsizing, de-cluttering, and “tidying” their physical belongings. However, this question applies to all areas of our lives. Think about your friends and acquaintances. Are you left feeling energized after spending time with them? Do they fill you up, or do they drain your cup? What about your daily activities,…

Read More

Monday Morning Motivation: Briar Nolet – Running Fitness Article

Monday Morning Motivation: Briar Nolet Dance was my first passion. From the age of 5 until I was 20, I took regular dance classes. by my first year at university, I was dancing six days a week. It was my favourite form of escapism, even though I never had any natural talent in that area. I still watch anything that is on television that is dance-related (although I’m not a fan of Strictly Come Dancing). I’ll even admit to watching…

Read More

15 ways to stay motivated to run – Running Fitness Article

15 ways to stay motivated to run FINDING the motivation to run during the cold, dark winter months can be a challenge, but don’t despair. Here’s how you can stay motivated and keep your training on track this autumn and winter. Get organisedSet a goal. Whether it’s to complete a race or train to achieve a particular time, make sure you have a goal. Think about why achieving the goal is important to you and keep reminding yourself of this.…

Read More

5 Tips to Help you Eat Healthy this Holiday Season – Fitness Article

5 Tips to Help you Eat Healthy this Holiday Season Where there’s a will, there’s a way! Apple cider donuts, pumpkin pie and homemade whipped cream…sticking to your diet can be quite a challenge once the holidays roll back around. Check out 5 tips from Julia Christopher, a VENT Niskayuna personal trainer and VENT Studio instructor, that can help you stay on track this holiday season. “So it’s that time of year again when holiday parties are in season, portions…

Read More

2019 Health Topics – Gym Fitness Article

2019 Health Topics Every year brings with it a number of new health topics. 2019 is no exception. Many of these topics have taken years to develop, only to finally bubble up to the surface and draw attention from around the world. No matter what your health goals are some of these topics will likely draw your attention both during the remainder of 2019 and ahead into 2020. While the concept of living a healthy lifestyle, eating right, and exercising…

Read More

Four Ways To Re-Find Your Exercise Mojo – Running Fitness Article

Four Ways To Re-Find Your Exercise Mojo SourceAs the winter months are drawing in, the motivation to get outside is diminishing… but here’s an article to help give you some tips to stay motivated. The only way that exercise works in the long-term, is when it’s taken as a sustainable lifestyle choice. The desire to get healthy and stay that way is a driver that can last a lifetime. However good your intentions, though, sometimes it’s inevitable that your motivation…

Read More

Monday Morning Motivation: John MacPhee – Running Fitness Article

Monday Morning Motivation: John MacPhee This week’s Monday Morning Motivation is an episode of Jessica’s parkrun Heroes. It features John MacPhee, a parkrunner with Parkinson’s disease. Parkinson’s disease is a condition where the brain becomes progressively damaged. It has a number of symptoms including stiff muscles, slow movement and tremors. John MacPhee lives in an idyllic part of Perthshire, Scotland. His mid-life crisis took him on a journey of personal discovery that has changed his life and the people closest…

Read More

The Only Motivation You Need to Get Moving on Monday is a Dog – Fitness Article

The Only Motivation You Need to Get Moving on Monday is a Dog Dogs are our best friends, and apparently, they’re also pretty reliable workout partners. Results from a large-scale study show that dog owners are four times more likely to meet daily physical activity guidelines than non-dog owners. This shouldn’t come as a big surprise. Dogs need to be walked, and for people living in a city or suburb, there are few other ways to get a dog to…

Read More

100 ways to be #FITAF – Fitness Article

100 ways to be #FITAF 100 ways to be #FITAF – VENT Fitness Skip to content There’s more than 1 way to be FITAF! It’s that time of year again where the world overuses the #NewYearNewMe reference. Well this year we’ve got a new attitude. In light of our #VENT100 celebration that took place last week,(you know, the one where we gave away #100FREEMemberships, #100FREETrainingSessions, stayed open for #100HoursStraight, and gave everyone #100NewReasonsToLoveVENT?), we’ve decided to keep the momentum going…

Read More

Holly Raeside’s Fitness Journey – Womens Fitness Club – Fitness Article

Feeling good is at the heart of maintaining a healthy lifestyle for 28-year-old Holly Raeside, who first joined Womens Fitness Pickering at the age of 14. In her time at WFCC, Holly has uncovered everything from a passion for spin to meaningful connections with her fellow gym buddies and personal trainer, Amreen. We had the pleasure of sitting down with her to learn more about her fitness journey and experience at WFCC.   The spark that started it all “I used to…

Read More

7 Fun Fall Fitness Activities – Fitness Article

7 Fun Fall Fitness Activities Fall may just be the perfect season for fitness activities. On top of weather that is often not too hot and not too cold, the fall foliage, crisp air, and crunch of leaves beneath your feet are hard to beat when it comes to taking your activities outdoors. Take advantage of the beautiful weather and outdoor activities before the Midwest takes a ride on the not-so-fun polar coaster this winter.  Flag football Go long with…

Read More

MY FASHIONMONITOR INTERVIEW: “WELLNESS TODAY” – Fitness Article

I recently had the opportunity to share some thoughts with FashionMonitor.com for an interview ahead of a panel at the Festival of Marketing, on which I sat to discuss trends in the fitness industry. The interview caused me to think quite alot about several of the challenging topics posed to me. FashionMonitor presented a gently precised version of the interview HERE, but for those looking to explore the more complete answers I scribed, click MORE below to get my full thoughts…

Read More

Monday Morning Motivation: George Webster – Running Fitness Article

The star of this week’s Monday Morning Motivation is George Webster. George is a parkrunner (and volunteer) at Woodhouse Moor parkrun. He also has Down Syndrome. George presents a George Webster film: young, Leeds parkrunner STAR George Webster turns reporter in this touching and fun film. Don’t miss his hilarious ‘double act’ with the man known as ‘George’s dad’ or as our reporter calls him ‘George’s agent’. Sky Sports Read more: Like this: Like Loading… Related (function(d, s, id) {…

Read More

Keep Yourself Moving with These 5 Indoor Sports and Athletics – Fitness Article

The crisp autumn weather is the perfect time to work up a sweat.  And you don’t even have to worry about bundling up; there are tons of activities you can do indoors that will keep you moving and grooving all through the fall and into winter. So, use Move it Monday as an excuse to try them out. Whether you’re an established athlete or someone just looking for a fun time running around with friends, these five indoor sports will…

Read More

Train Your Mind: How to Get Mentally Fit with Dr. Marc Bubbs – Running Fitness Article

Train Your Mind: How to Get Mentally Fit with Dr. Marc Bubbs Mental fitness and psychological resiliency are the final frontiers in performance. The potential for your running is stunning… When most of us think about peak performance (for runners, the ability to run a Personal Best), we usually think about training. After all, that’s what prepares our bodies for a big race. The training includes: The total mileage of your entire training cycle Every workout and set of strides The…

Read More

Tracy Augot’s Fitness Journey – Womens Fitness Club – Fitness Article

Tracy Augot’s Fitness Journey – Womens Fitness Club Between her contagious passion for weight training, openness about health issues, and motivational Instagram posts, Tracy Augot, a longtime member at Womens Fitness Pickering, is an undeniable powerhouse paving the way in inspiring other women to live their best, healthiest life. We had the pleasure of sitting down with her to learn more about her fitness journey and experience at WFCC.   The spark that started it all “Before I lived a…

Read More

How Supplements Can Revolutionize Your Workouts – Fitness Article

How Supplements Can Revolutionize Your Workouts If you are spending time in the gym, it is likely you will want to make sure you are maximizing your results. Whether you want to lose weight or bulk up, adding supplements to your daily regimen can give you that extra edge. To gain muscle, three criteria must be filled: eating more calories than you burn, consuming more protein than you break down, and a strenuous exercise program that challenges your muscles. To…

Read More

Monday Morning Motivation: Blood Road – Running Fitness Article

Blood Road follows the journey of ultra-endurance mountain bike athlete Rebecca Rusch and her Vietnamese riding partner, Huyen Nguyen, as they pedal 1,200 miles along the infamous Ho Chi Minh Trail through the dense jungles of Vietnam, Laos, and Cambodia. Their goal: to reach the site where Rebecca’s father, a U.S. Air Force pilot, was shot down in Laos more than 40 years earlier. During this poignant voyage of self-discovery, the women push their bodies to the limit, while learning…

Read More

Not All New Year’s Goals Look the Same – Running Fitness Article

My brain was working in overdrive during a recent Saturday morning run. As the chatter about everyone’s upcoing races buzzed in my ear, I recognized the distance between me and my fastest running partners was growing. Again. Running is a physical sport, but almost everything about it is mental. Lately, I’ve been experiencing a new mental battle with my miles. If you’ve read runladylike.com for a while and follow my adventures on Instagram, you’ve probably noticed my running looks different…

Read More

Change: A Hellbender 100 Race Report – Running Fitness Article

They say change is the only constant in life. Switch jobs, move your home, have a baby, get sick. You never know what life will bring, and it’s those who are successful at adapting to the changes that are most successful in life. The same could be said about ultrarunning. You never know what the course, weather, or day will bring. And you never know how your stomach, mind, and legs will react. But the better you are at adapting…

Read More

5 ways to SAVE Money – Fitness Article

Because everyone wants to! Why is it so ingrained in our brains to choose the generic brand at the grocery store instead of the name brand? Why do we avoid buying that $500 handbag (or pair of sneakers) and go for the $50 one instead? Why is it so ingrained for adults to try and save every dollar they possibly can? Throughout my high school and college career I lived by the motto – “I’m here for a good time,…

Read More
About

We provide a omprehensive collection of fitness articles focusing on productivity, motivation and self confidence.

Social Links