movement

Teaching Self Monitoring in Pilates – Pilates Fitness Article

Teaching Self Monitoring in Pilates By Polestar Educator Noelle Dowma DPT, BFA, NCPT, CMTPT October 2017 was a busy month for me…I presented in the International Association of Dance Medicine and Science (IADMS) conference in Houston, Texas at the beginning of the month, and again at the Pilates Method Alliance (PMA) conference in Indian Wells, California at the end of the month. The IADMS presentation was called “Dance Conditioning with Pilates as the Foundation,” and it was basically a Pilates…

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How To Warm Up For Strength Training In Collaboration With The Sports Edit – Fitness Article

How To Warm Up For Strength Training In Collaboration With The Sports Edit May 24, 2019 “If you have no time to warm up, then you have no time to train”. Think you just need to do a few reps with an empty bar before strength training? Warming up fully will help get your muscles loose, active, and warm, which will in turn improve circulation and muscle function. It’ll activate your Central Nervous System so you can give your very…

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Teaching Self Monitoring in Pilates – Pilates Fitness Article

Teaching Self Monitoring in Pilates By Polestar Educator Noelle Dowma DPT, BFA, NCPT, CMTPT October 2017 was a busy month for me…I presented in the International Association of Dance Medicine and Science (IADMS) conference in Houston, Texas at the beginning of the month, and again at the Pilates Method Alliance (PMA) conference in Indian Wells, California at the end of the month. The IADMS presentation was called “Dance Conditioning with Pilates as the Foundation,” and it was basically a Pilates…

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Teaching from Empowerment | The Core – Pilates Fitness Article

Teaching from Empowerment | The Core I have always felt that Pilates has empowered me both physically and mentally and I hope to transmit that to my clients and students. It doesn’t have to be all depth all the time and a session should obviously not be psychoanalysis, but the truth is that sometimes, a session may lead to a heart-to-heart conversation that brings up important questions about our lives and practice.  And we may come to understand that we’re…

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Meet Calisthenics Coach Owen – School of Calisthenics – Calisthenics Fitness Article

Meet Calisthenics Coach Owen – School of Calisthenics Let’s set the scene. Image an office environment, your colleagues are content with instant coffee and beige pastry snacks for a meal. You’re restless in your chair, you make excuses to go to the fridge or fetch things from downstairs as an excuse to get closer to your steps quota for the day. You’ve found the toilet door is the perfect height to hang from. You know its good for grip strength…

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Office Movement Break (by Trainer Kimberly Feiler) – Workout Fitness Article

Repeat this quick set throughout the day to maintain mobility and reset your focus. Modify the push-ups if needed and do wall push-ups or counter/tabletop push-ups instead. Don’t forget to thank Skimble Trainer Kimberly Feiler for this awesome workout by giving it a like 👍 Do you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to…

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