muay thai video

Muay Thai Teep Tutorial aka Push Kick – Kickboxing – MMA – Fitness Article

The Muay Thai teep aka push kick is a leg strike used to keep an opponent at a long range and stop their forward movement. It can be aimed to the abdomen, sternum or even the chin of an opponent. When timed correctly with proper technique and force it can also be a devastating blow that can either knock the wind out of someone (setting up follow up strikes) or if aimed at the chin, it can even knock someone down…

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Uppercut Tips for Muay Thai – Fitness Article

The rear uppercut is not a commonly used punch in Muay Thai. However, it can be very effective when thrown from the right range and with good form and power. Establish proper range (see video). Drive from the hip and use a pivot + rotation of back foot and leg. Do not drop your hand at the beginning of the strike. Palm should face-in at the end of the punch. Make a tight first upon impact. Finish the punch with a shoulder roll.  …

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