MUSCLES

A Runner’s Alphabet—M Is for Muscle – Running for Masters – Running Fitness Article

A Runner’s Alphabet—M Is for Muscle – Running for Masters   is for muscle. Don’t worry, this definitely won’t be a lecture on anatomy! I’m all for strength training (with or without weights) to keep your muscles strong and improve your running. But another type of inner work can also help. If you’re a regular reader of my blog, you know that I am a nationally certified teacher of the Alexander Technique. You can find a fuller discussion here, but…

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MAKE YOUR WEIGHT LOSS PROGRAM EASY – Fitness Article

MAKE YOUR WEIGHT LOSS PROGRAM EASY Losing weight is the best way to improve your overall health and that to reduce the chances of acute or chronic diseases. But for most of the people losing weight is real challenge because they try to follow everything they get, as information from other sources, whether valid or not and finally they end up frustration or unhealthy weight loss (which further takes to the same: frustration).  To make your weight loss program easy,…

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