Natural

Podcast Episode 106 – School of Calisthenics – Calisthenics Fitness Article

Podcast Episode 106 – School of Calisthenics This week, we have the great pleasure of having ‘The Natural Lifestylist’ Tony Riddle onto the podcast. Tony’s philosophy of getting back to what nature intended fits beautifully with how we believe calisthenics to be the most natural form of training. We were not only inspired and motivated by his story of running the length of the United Kingdom without any trainers on… yes barefoot running, we also enjoyed hearing his views on…

Read More

5 WAYS TO SQUEEZE EVERY BIT OUT OF YOUR MORNING – Fitness Article

Despite having woken at some ungodly hour for countless years as a Personal Trainer, I am not, nor have I ever been, a morning person – but I have my tricks! If you too are a regular human being and struggle with your daily breakup from that cozy sanctuary known as ‘bed’, I might be able to help you turn those dreaded early mornings from snooze mode to cruise mode! This post contains my favourite 5 universal methods to unlock…

Read More