New Year

2019 Action Plan – Eat Pray Run DC – Running Fitness Article

2019 Action Plan – Eat Pray Run DC January 1, 2019 By: Courtney @ Eat Pray Run DC4 CommentsLast year, I created a 2018 action plan and that plan really helped to guide my year. Since I enjoyed the process and the outcomes (read my update on my 2018 plan here), I decided to do the same and create my 2019 action plan to guide my year. I encourage you to play along at home and come up with your…

Read More

2018 What A Year! | – Fitness Article

2018 What A Year! | At the end of last year, one evening in the week between Christmas & New Years, I took a huge piece of card from Jude’s desk and I sat on the floor in the lounge. I had four different coloured sharpies and I started to write a plan for the year ahead. I wrote 2018 in the middle of the page and then I started to write down anything and everything until the whole…

Read More

We provide a omprehensive collection of fitness articles focusing on productivity, motivation and self confidence.

Social Links