new years resolutions

Setting Effective Goals (the difference between a dream and a goal) – Calisthenics Fitness Article

Setting Effective Goals (the difference between a dream and a goal) Chase after your dreams because one day you will catch up with them We’ve moved into the new year quite rapidly and I know lots of you will have set yourself goals and have dreams of what you’d like to achieve this year – just like Tim and I have. We want you to dream and dream big but we also want to help those dreams become goals and…

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When Did We Accept That It Was OK To Be So Hard On Ourselves? – Workout Fitness Article

I absolutely love the New Year because it feels like a fresh start, a clean slate, and a world of potential and opportunity. Why is that wonder so quickly stomped on by our fear of not living up to our own expectations? Do you ever make New Year’s resolutions or goals and find yourself getting overwhelmed, stressed out or frustrated instead of inspired, motivated and energized? Why do you think that is? Is it the pressure we put on ourselves…

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My Wish For Women in 2019 – Rondeau Health and Wellness – Workout Fitness Article

My Wish For Women in 2019 – Rondeau Health and Wellness If I could impress upon my daughter one important thing as she grows up, it would be this: Stop trying to be smaller. Women as a whole tend to spend their whole lives trying to be smaller. Smaller thighs, smaller stomach, smaller arms, smaller nose. And pretty soon these wishes for a smaller body translate into other things: a smaller voice, a smaller presence. Why are we constantly trying…

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