Nourishment

How to Stay Healthy During the Holidays – Fitness Article

How to Stay Healthy During the Holidays How to Help Your Clients Stay Healthy During the Holidays The holidays are here. To some clients that means reconnecting with family, getting in touch with their motivations, and enjoying meals with friends. For others, it means added stress from the in-laws and overindulgence. No matter which camp your clients belong to, sticking to their health and fitness goals during the holidays becomes increasingly difficult. Thankfully, there are a few simple things that…

Read More

An Inside Look at The Game Changers – Fitness Article

An OPEX Take on The Game Changers Documentary Can an athlete reach their full potential on a vegan diet?  This is the question that The Game Changers, a new Netflix documentary, set out to answer.  The Game Changers is a documentary about athletes using plant-based eating (veganism) to achieve their goals. The movie follows James Wilks, a former UFC Fighter, as he recovers from injury using a plant-based approach while interviewing famous athletes and doctors on the benefits of a…

Read More