nutrition assessment

The Trail Runner or Ultra Runner Diet to performe top training – Running Fitness Article

The Trail Runner or Ultra Runner Diet to performe top training The correct nutrition of a trail runner or an ultra runner is composed of a high quantity of carbohydrates equal to 65-70% of the total calories ingested during the day. The percentage of carbohydrates drops to 55% when the athlete is not training and increases to 75% before and after a long-running session. Proteins should not exceed the amount of 1.5g/kg of body weight, including a correct supplementation of…

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CHRONIC FATIGUE SYMPTOMS, FIRST AID FOR TRAIL RUNNERS – Running Fitness Article

Trail Runners can often experience chronic fatigue symptoms during the year. It is important to prevent them, recognize them and act immediately. The state of physical and mental exhaustion can be related to many factors and it is often very personal. The expert athlete is, normally, able to recognize and interpret the causes as soon as they arise. The same happens to athletes who are followed by a professional coach and nutritionist and have the advantage of being able to get…

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