Nutrition (New)

17 Plant-Based Holiday Recipes Your Entire Family Will Love – Running Fitness Article

17 Plant-Based Holiday Recipes Your Entire Family Will Love Written by Doug Hay While prepping for last week’s big Holiday Extravaganza podcast episode, Matt and I put out a call on social for holiday-themed questions. Dozens rolled in, and by far the biggest topic was around how to handle and cook for the non-vegans in your family. Holidays are all about traditions — including religious, family, and certainly food based traditions, sometimes going back many years. And when you try…

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Muscle Gain on a Plant-Based Diet: How to Hit Your Macronutrient Numbers as a Vegan – Running Fitness Article

Muscle Gain on a Plant-Based Diet: How to Hit Your Macronutrient Numbers as a Vegan Written by Matt Frazier Although most people know me as a runner, when I first got into fitness in college, my measure of success wasn’t miles — it was muscle. I’d always been a skinny guy, and thought that with the freedom and time college afforded me (not to mention an amazing fitness complex), I might be able to change that. The problem, I soon…

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