nutrition tips

What are the effects of Supplements on your body? – Fitness Article

What are the effects of Supplements on your body? All of us at sometime or other have considered the use of dietary supplements at least once in our lives. But do we really understand how supplements affect our body! This is what we will tell you about today.  What are Dietary supplements? The expression “dietary supplements” depicts a wide and differing class of items that you eat or drink to help great wellbeing and supplement the eating routine. Dietary supplements…

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Should You Eat Carbs After an Evening Run? – Fitness Article

Should You Eat Carbs After an Evening Run? Everybody is talking about carbohydrates, or carbs, as they are commonly called. Your body requires carbs to provide it with energy and it is good at using them efficiently. Fat, on the other hand, always requires plenty of oxygen. Plus, it takes twice as long for fat to provide the same amount of energy as carbohydrates. That is why we have to reduce our pace to burn fat while running, so that our…

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7 Foods for a Good Mood – Fitness Article

7 Foods for a Good Mood The golden days of autumn are over and suddenly it’s here: the bleak winter sky. Cold temperatures and dark days can really affect your mood. Did you know that changing your nutrition can cheer you up? It’s true, some foods really make you feel happier. So, get ready to say goodbye to the fall and winter blues!  Fall and winter blues — what causes it?  Going to work in the dark and coming home…

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Boost Your Immune System ᐅ Top 4 Nutrition Myths – Fitness Article

Boost Your Immune System ᐅ Top 4 Nutrition Myths Our immune system is built to fight viruses, bacteria, and fungi, which can cause infections. A strong immune system is important to keep us from getting sick. But does taking vitamin C supplements as a preventative measure really make a difference?  We take a close look at 4 common myths:  Myth #1: “Vitamin C protects us from the common cold”  Getting enough vitamin C (ascorbic acid) is important for keeping our…

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Frozen or Fresh Fruit and Vegetables — What’s Healthier? – Fitness Article

“Frozen fruit and vegetables have more vitamins than fresh.” Surely you’ve heard this claim before, but is there any truth to it? We’ve taken a closer look at fruit and vegetables and here is what we learned. Fresh or frozen — what is healthier?  Fresh isn’t always so fresh  Is there anything better than fresh fruit and vegetables? But just because it’s not frozen, doesn’t mean it’s fresh. Fruit and vegetables often have to be transported long distances from the…

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Here’s What You Can Do Right Now – Fitness Article

We probably all know the desire to give in to our sweet tooth — we need sweets and we need them NOW! We might also have cravings for pizza or some other type of greasy, salty food. Nasty cravings seem to appear when we least expect them and usually when we are unequipped to resist them. Are cravings caused by nutrient deficiencies? Although some conditions such as sodium deficiency and pica can cause cravings, there is no conclusive evidence that…

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From Keto to Whole30: A Sports Nutritionist Weighs in on Popular Diets – Fitness Article

New diets pop up all the time, and it’s common to get excited and want to jump on board for the promise of improved health, a smaller waistline, clearer skin, better focus, etc. But what if you train hard and your goals are fitness and performance related? Which eating style could potentially deliver results and which hold you back? Let’s check in with some of the basic pros and cons — as they relate to performance fueling — with some…

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