The Trail Runner or Ultra Runner Diet to performe top training – Running Fitness Article

The Trail Runner or Ultra Runner Diet to performe top training The correct nutrition of a trail runner or an ultra runner is composed of a high quantity of carbohydrates equal to 65-70% of the total calories ingested during the day. The percentage of carbohydrates drops to 55% when the athlete is not training and increases to 75% before and after a long-running session. Proteins should not exceed the amount of 1.5g/kg of body weight, including a correct supplementation of…

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5 Things Keeping You From Reaching Your Goals – Fitness Article

5 Things Keeping You From Reaching Your Goals Having goals is a funny thing. Goals guide us to where we want to be, and they can provide us with some structure when we’re dreaming big! We all like to talk about the things we want to achieve and envision what our lives will be like when we get there. But reaching our goals is pretty darn hard. If it was so easy, people wouldn’t be struggling so much with losing…

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Healthy Thanksgiving Recipes | Healthy Thanksgiving Side Dishes – Fitness Article

Healthy Thanksgiving Recipes | Healthy Thanksgiving Side Dishes We all know the classic Thanksgiving staples that are irreplaceable when it comes to making healthy choices. Don’t worry; we’re not telling you to give up your beloved mac’n’cheese or cranberry sauce, but by adding these two fall sides to your plate, you’ll fill up on the healthy stuff so you don’t go overboard on the indulgences. #Balance. Fall Root & Kale Salad A colorful and hearty green salad is often left…

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December 2019 | REBOOT | Lacey Stone Fitness – Fitness Article

December 2019 | REBOOT | Lacey Stone Fitness Let’s end 2019 with an epic REBOOT!!!  Local-to-LA REBOOT camp includes: 6 team bootcamp workouts, 2 weeks of fresh lean Klean food delivery, plus 7 cardio/indoor cycling classes, 1 rest day, 1 double, and 1 team spin ride. Start Dates: Meal delivery begins (and potential rest day OR spin class): Monday, December 2nd Bootcamp starts: Tuesday, December 3rd 3 bootcamps per week for 2 weeks FIRST WEEK (Days & Times) Tuesday      …

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Medical Weight Loss Center medical weight loss center – Gym Fitness Article

Medical Weight Loss Center medical weight loss center Weight loss is a different journey for all of us. What you might find easy to do another person might struggle with. It’s one of the wonderful, and yet frustrating aspects of being human. But thankfully there are plenty of options out there for helping you drop the pounds. For those times when exercise and dieting just doesn’t seem to work there are alternatives. One such option is Medical Weight Loss. Medical…

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8 Fitness Experts You Must Follow On Instagram In 2019 – Fitness Article

8 Fitness Experts You Must Follow On Instagram In 2019 Here are some of the top fitness accounts on Instagram, who don’t just post selfies and bootie shots…. Ben constantly posts quality nutrition advice in the form of helpful studies (without the science babble), videos and the odd infographic. Worth a follow!   Sorry, this is shameless but I can’t do a round-up without including me in it. Recipes, fitness infographics along with cute dog and baby photos. Nic is…

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Podcast Episode 99 // Functional Health – Calisthenics Fitness Article

Podcast Episode 99 // Functional Health Back by popular demand because you had so many questions for her after part 1 on the podcast, we are excited to have Dr Sally Bell as a guest again, as just like you, we had loads of follow up questions for her! As well as getting into some of your specific questions about functional health, we cover the topics of fasting, ketogenic and vegan diets, the pro’s and con’s of all these relating…

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How to Get That Elusive Spark Used to Push Limits – Workout Fitness Article

How to Get That Elusive Spark Used to Push Limits The first gym I trained at looked like a set from a 80’s action movie. From the outside, it looked like an old stone mill. Every member was given a key to get in and train whatever time of day or night you wanted. At the entrance, there was a table with a boombox, CD cases, and a clipboard to sign in with the date and time.   The gym…

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WHY WE HIIT! – VENT Fitness – Fitness Article

WHY WE HIIT! – VENT Fitness What is HIIT? HIIT, otherwise known as High Intensity Interval Training, is a workout method that focuses on 45 seconds of fast paced, intense exercise, typically followed by 15 seconds of rest. Interval training can be incorporated into almost any workout (running, lifting, squatting, etc.), and usually varies from 30 minutes to an hour, burning little as 500 calories and up to 1000 (depending on BMI and other factors).   Why We Love HIIT…

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Refreshing & Easy 3 Ingredient Peach Granita – Fitness Article

Refreshing & Easy 3 Ingredient Peach Granita You scream, I scream, we all scream for ice cream! There’s definitely room in every healthy diet for a modest scoop of fully-loaded ice cream on occasion, but if you want to indulge in a healthier and lighter way while still enjoying a tasty frozen treat, we’ve got a recipe for you! If you’ve never heard of a granita, it’s an Italian dessert that lives somewhere between sorbet and shaved ice. It’s wonderfully easy to…

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7 Ways (Besides Weight) to Gauge Your Health – Fitness Article

7 Ways (Besides Weight) to Gauge Your Health 7 Ways (Besides Weight) to Gauge Your Health  It can be difficult to not pay attention to the scale, but weight is not the only way to gauge your health, and often, the number on the scale does not provide an accurate assessment of your overall health.  But because there is an overwhelming emphasis placed on physical figure, many think it is the only measurement that matters when it comes to your…

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7 Foods for a Good Mood – Fitness Article

7 Foods for a Good Mood The golden days of autumn are over and suddenly it’s here: the bleak winter sky. Cold temperatures and dark days can really affect your mood. Did you know that changing your nutrition can cheer you up? It’s true, some foods really make you feel happier. So, get ready to say goodbye to the fall and winter blues!  Fall and winter blues — what causes it?  Going to work in the dark and coming home…

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Carb Cycling: Is It Worth It? – Fitness Article

Carb Cycling: Is It Worth It? Ok, so here’s the thing. I’m sure we’ve all heard of carb cycling, maybe even done carb cycling ourselves, but what does it actually entail?Well let’s not dive straight in the deep end. Nutrition, as I’m sure you’re aware (perhaps frustrated by even), is a complex discussion even for the most experienced or perhaps studious of us all.When it comes to fat loss, gaining some size or even just being happy with where you’re…

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Top 10 Fitness Blogs for Beach Volleyball Players – Fitness Article

Top 10 Fitness Blogs for Beach Volleyball Players This has been a week of pleasant surprises and I just received another one: chape.fitness has been selected as one of the Top 10 Fitness Blogs for Beach Volleyball Players by beachvolleyballspace.com I am very honored to have been included in this list, among other great blogs, certainly greater than mine. If you follow this blog, you could say, Chape does not write about Beach Volley, what does he do on that…

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Healthy At-Home Fast Foods | Healthy Fast Food – Fitness Article

Healthy At-Home Fast Foods | Healthy Fast Food Although we all want to eat healthy and make the time to whip up a nourishing meal, sometimes life happens and it seems too much. But by having these staples on hand, you’ll find it a little more difficult to call for takeout or skip the brown bag lunch to work. Washed and cut leafy greens. Keeping 1-2 bunches of fresh leafy greens like bagged fresh spinach or washed and cut romaine…

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Corporate Wellness | Lacey Stone Fitness – Fitness Article

Corporate Wellness | Lacey Stone Fitness Corporate Wellness | Lacey Stone Fitness Did you know that your version of Internet Explorer is out of date?To get the best possible experience using our website we recommend downloading one of the browsers below. Internet Explorer 10, Firefox, Chrome, or Safari. Corporate Wellness Creator of the Stone Method, the Comeback Camps, and star of E!’s Revenge Body with Khloe Kardashian, Lacey Stone is one of the nation’s most sought- after trainers. Her signature…

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These are the Foods that Made Us Sick and Tired – Fitness Article

These are the Foods that Made Us Sick and Tired Faced with an inflammatory autoimmune disease, you’ve probably reached for every method of finding relief at your disposal. This includes medication, therapy, and drastic lifestyle alterations. However, the solutions aren’t handed to you black-and-white, especially when it comes to making dietary changes. For many people coping with various autoimmune diseases, doing everything by the book doesn’t seem to bring about the desired results. That’s where the crux of the problem…

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PAINLESS MEAL PREP FOR BEGINNERS – Fitness Article

PAINLESS MEAL PREP FOR BEGINNERS A Beginner’s Guide to a Painless Meal-Prep The Story: Too often I find myself spending $15-20 on fast-food for breakfast, lunch, and dinner during my workday. Working two jobs on the daily and being a terrible cook – I am simply too tired (and lazy) to grocery shop, cook, or even pack a granola bar in my bag the night before.   A few weeks ago, after complaining about the poor (and very few) food…

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Egg White Protein Powder Egg White Protein Powder – Gym Fitness Article

Egg White Protein Powder Egg White Protein Powder When it comes to building muscle your body needs a continual supply of protein. Protein is used to repaired damaged muscle fibers after working out, but you need this protein not only following a workout but throughout the day. Additionally, protein has fewer calories per gram than either carbs or fats, which means you can eat more solid protein than the other options. Of course, there are all kinds of protein options…

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Is Saturated Fat Bad? No. But It’s Not a Health Food Either. – Fitness Article

Is Saturated Fat Bad? No. But It’s Not a Health Food Either. More than 60 years ago, in the court of public opinion, the American public convicted saturated fat of an unforgivable crime: attempted murder of a U.S. president. In 1955, while on vacation in Colorado, Dwight Eisenhower suffered a heart attack. “Suddenly people were frantic to understand the cause of heart disease,” says Jonny Bowden, Ph.D. and author of Smart Fat. In the years that followed, fat—and specifically saturated…

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Can Vitamin E and Exercise Help Kids Learn? – Workout Fitness Article

Can Vitamin E and Exercise Help Kids Learn? One hundred twenty adolescents in Saudi Arabia ages 15–18 were assessed by scientists who were curious to discover if a link exists between vitamin E intake, school performance and exercise. Told not to alter their eating or activity habits, the teens were divided into three groups according to their activity level: mild (<500 metabolic equivalent minutes per week), moderate (500–2,500 MET/min/week) or active (>2,500 MET/min/week). Blood samples were collected at regular, consistent…

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The Meal Prep Tools I Can’t Live Without – Running Fitness Article

The Meal Prep Tools I Can’t Live Without These meal prep tools make meal prep quick and convenient. Spend less time in the kitchen and more time enjoying your meals with these handy kitchen tools.  As you probably know, I’m a big fan of meal prep. Honestly, it removes so much stress from my week. And, yes, while it takes a few extra minutes to pick out what we’ll eat each week, I’ve done it enough now that it’s just…

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Cheat Day: Does This Meal Really Affect Your Diet? – Running Fitness Article

Cheat Day: Does This Meal Really Affect Your Diet? To cheat or not to cheat? That is the big question those looking to have a clean diet face often, sometimes on the daily. Having a cheat meal doesn’t seem like it has poor consequences in theory. But how much does having a cheat day really affect our overall diet?There are pros and cons to having a cheat day. Allowing yourself your favorite food or snack once a week or every…

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42 Healthy Food Swaps to Make WeightLoss Completely Effortless – Fitness Article

42 Healthy Food Swaps to Make WeightLoss Completely Effortless Good Food Vs. Bad Food In life, we are always in the pursuit of gain; except for one thing, and we fight equally hard to lose that! We are talking about weight loss. It is the most searched about, discussed, thought about and written about a topic. But, you know what, it does not have to be as hard as you make it out to be. Weight loss is all about…

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5 Tips to Help you Eat Healthy this Holiday Season – Fitness Article

5 Tips to Help you Eat Healthy this Holiday Season Where there’s a will, there’s a way! Apple cider donuts, pumpkin pie and homemade whipped cream…sticking to your diet can be quite a challenge once the holidays roll back around. Check out 5 tips from Julia Christopher, a VENT Niskayuna personal trainer and VENT Studio instructor, that can help you stay on track this holiday season. “So it’s that time of year again when holiday parties are in season, portions…

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What You Need to Know – Fitness Article

What You Need to Know Alternative ways to adopt a healthier lifestyle are gaining steady popularity with people nowadays. Whether this is related to weight loss, philosophical beliefs or just wanting to see a change in you, there is no doubt that there are many options to choose from. Yet, two methods are consistently at the top of the game – veganism, and vegetarianism. A lot of people are familiar with the terms and know the gist of their meanings.…

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A Gut Feeling – Prebiotics and Probiotics – Fitness Article

A Gut Feeling – Prebiotics and Probiotics Our digestive system is home to hundreds of different bacteria (known as probiotics) that keep our intestinal linings healthy, break down food, and regulate our immune system. From birth, our gut is populated with about 1000 known species of bacteria and that number continues to grow as more are being discovered. Pre- and probiotics seem to be everywhere in the marketplace and in advertising. There is increasing research showing that pre and probiotics…

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Taking Care of Oneself Isn’t Selfish – Pilates Fitness Article

Taking Care of Oneself Isn’t Selfish Have you ever wanted to go on a yoga retreat? To take some time you just care for yourself in your everyday life? At the end of the day, taking care of yourself and prioritising your health can be challenging. You’ve finished the to-do lists, and you don’t have the energy for anything else. Making time in your day and life for self-care is important. It is an essential part of living a healthy…

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Mushroom Coffee – Why I Love It – Pilates Fitness Article

Mushroom Coffee – Why I Love It Yes I’m talking about mushroom coffee. Just hear me out. I love coffee. Really and truly love it. It’s the ritual and the smell and the taste and all of it. I seriously go to bed at night excited about my coffee in the morning. That being said, I have taken a lot of breaks from drinking coffee over the years. I took 40 days off for lent years and years ago. I…

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INTRODUCING: Lacey Stone Fitness’s ONEder Women – Fitness Article

INTRODUCING: Lacey Stone Fitness’s ONEder Women INTRODUCING: Lacey Stone Fitness’s ONEder Women | Lacey Stone Fitness Did you know that your version of Internet Explorer is out of date?To get the best possible experience using our website we recommend downloading one of the browsers below. Internet Explorer 10, Firefox, Chrome, or Safari. INTRODUCING: Lacey Stone Fitness’s ONEder Women Hey there, Stone Squad! As I know you know, my passion is bringing fitness and wellness to people everywhere! In my Comeback…

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