5 BEST TIPS TO IMPROVE METABOLISM – Fitness Article

In my previous post I have discussed the general definition of metabolism. It is the only tool to keep your muscle qualitative, less body fat and keep you away from any metabolic disorder. Here are 10 best tips to improve your metabolism: 1. Negative Calorie Food –  Negative calorie food is a bit of a misnomer. There is no food in existence that contains negative calories; every food has some caloric content, however minute it may be. However, certain foods, when eaten, require…

Read More

TRY MEDITERRANEAN STYLE OF DIET IN YOUR WEIGHT LOSS PROGRAM!! – Fitness Article

The best Mediterranean diet plan is one that emphasizes the consumption of healthy foods for the maintenance of overall health. This diet should include calorie reduction in order to facilitate weight loss, but allow for enough calorie intake for good body function. The best Mediterranean diet plan usually focuses on plant food sources, whole grains, and lower amounts of animal proteins. Dessert choices are usually fruit, while monounsaturated fat is the main fat source for those on this type of diet plan. The diets of…

Read More

IMPROVE ESTROGEN BALANCE TO GET LEAN & CANCER RISK FREE – Fitness Article

IMPROVE ESTROGEN BALANCE TO GET LEAN & CANCER RISK FREE One of the best ways to improve health and achieve optimal body composition is to improve estrogen metabolism because this will lead to better hormone balance in the body. High estrogen levels and difficulties eliminating this hormone are a problem for both men and women that is associated with greater cancer risk, a higher body fat percentage, and low muscle mass. If you don’t get certain nutrients in your diet,…

Read More

CARNITINE- THE BIG FAT LOSS TOOL! – Fitness Article

CARNITINE- THE BIG FAT LOSS TOOL! Taking carnitine with omega-3 fish oil is one of the simplest things you can do to lose weight and raise your energy levels. The cool thing about carnitine is that by elevating the amount of carnitine stored in your muscles, you will see improvements in your quality of life. Fat loss and more energy are two of these benefits, but taking carnitine is known to improve all of the following: •    High-intensity work capacity•   …

Read More
About

We provide a omprehensive collection of fitness articles focusing on productivity, motivation and self confidence.