5 – Minute Total Body Dumbbell Workout for Moms 5 Minute Total body dumbbell Workout is a quick, yet challenging, workout for new or recent moms managing a busy schedule. All you need is a set of medium weight dumbbell and a mat. Complete 10 reps of all 5 exercises, and do as many rounds as possible in 5 minutes. If you want to increase your workout, set the timer for 10min, 15min, or 20min and do as many rounds…