online personal training

Skimble’s Trainer Spotlight: Janet Harritt – Workout Fitness Article

Skimble’s Trainer Spotlight: Janet Harritt Meet Janet Harritt, Skimble‘s featured Trainer! Growing up as an active child, health and fitness have always been ingrained in her lifestyle. Janet believes that being healthy encompasses much more than just your physical health, which is why she focusses on helping her clients find joy in their fitness journey to stimulate their mental and emotional health too. We recently had the chance to chat with Janet and learn about her training methods as well as…

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Skimble’s Pro Workout of the Week: Targeted Cool Down – Workout Fitness Article

Do these exercises to cool down and stretch out target areas after running, biking or weightlifting. This quick 6-minute stretching sequence can be added to the end of any workout. Do you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you…

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6-Minute Total Body Workout for New Moms | BEST Total Body Dumbbell Workout for Moms – Fitness Article

One of my favorite go to workouts for moms that are looking for short workouts to do in the comfort of the home and with the kids around. Please make sure you’re cleared by a doctor, and if you have any pain stop and consult your doctor. For a longer workout, complete  3- 5 rounds. First Exercise: Long Jump Run Back1. Start with a hip width apart stance and feet naturally turned out2. Load your squat by sending the glutes…

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